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  1. my bulking video

    You're good man!! Kill it!!

  2. First Log! Androhard + Dermacrine

    I loved the Andro-Derm stack... I had some great result man.. All clean weight and got super lean with a gain of 10-12 pounds. Kill it brotha!!

  3. Bulking Formula for a 40/40/20 split??

    Hey man I appreciate it. Yeah I guess I'm a decent size guy haha. I play ball so I have to be a big SOB ya know? Anywho thanks man... By the way i'm up to 285 now

  4. my bulking video

    Alright that's what I figured! When i hit the 19-20 year range is when I blew up.. nice work man

  5. I JUST EXPLODED!!... Because I got LIT UP by AN!! (Sponsored Log)

    Hey guys I have been super busy with school ad others personal things. I am coming near an end to my bottle of LIT UPage and I have really liked the smooth clean energy and focus that it has giving me. Today has been my best workout by far... I decided to try something new.. I took two scoops...

  6. Boladrol starting today

    So what is the deal with grapefruit juice?

  7. Just a Thought Here

    Alright man.. are you being serious? I can't tell... but if you are we can try to help

  8. my bulking video

    Good job man! How old were you when you started?

  9. clean bulk ok?

    Ok buddy I got you there... where to you want to go as far as weight?

  10. TRYING TO BUILD MUSCLE DROP FAT

    LIFT HEAVY AND EAT LIKE A BEAST!!!!!

  11. Just a Thought Here

    Should make a commercial about this one brotha... could make millions!!! Introducting The NEW ProteinXtendz Gain 12 inches in 12 days!!!

  12. Need help with a bulking diet

    Tell me your goal and I will give the speal man!!! Always here to help out

  13. clean bulk ok?

    Hey man, I want to know what your goal is? You are 219 and are bulking up to what? You are focused more on strength gains and not so much on cutting it up, so I ask why not be a little less than clean bulk ;) If that is the case I would say boil up some eggs and eat 6-8 with breakfast only...

  14. Post Your Bulking Diet and Results

    Hey brother! You are good man.. Keep doing what you are doing! Don't call me sir... I'm only 20 so i should be calling you sir... sure i'm 6'5'' and 280.. i'd probably call me sir too ;). Anywho brotha AM is a great place to gain your knowledge. I have been on here ever since high school finding...

  15. I need to bulk up as much as possible

    EAT BIG TO GAIN BIG!!!!!!!! Thats really it in a nut shell man.... 15-20lb gain is going to be pretty tough for your size man.... another thing that I noticed... Your cycle is 6 weeks and your PCT is only 4... make them even just to be safe.. But some whey protein and take it 4 times a day...

  16. Whats a good Creatine?

    CREAPURE ALL THE WAY.... I use to look like simon birch and now I look like the hulk... just saying

  17. Post Your Bulking Diet and Results

    Hey buddy! Sorry noone has had anything to say here yet. Threads sometimes just dont take off haha.. I've had it happen to me plenty. Anywho There are a lot of different bulking setups. I personally go for a 40/40/20 which means 40% protein, 40% carbs and 20%fat... But there are other splits...

  18. Bulking Formula for a 40/40/20 split??

    Thanks nitro! appreciate it

  19. Boladrol starting today

    Any weight gain?

  20. Bulking Formula for a 40/40/20 split??

    Hey guys, I was just curious if there is an actual formula/equation for a protein/fat/carb intake when bulking? I read some where to take your BW x 18= calories then take the calories x .40 for carbs and protein then divide by 4. And then calories x .20 divide that by 9 and that is your fat. I...
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