I wouldnt have a full on refeed lol depends how you look and feel you look .. id increase your fats and monitor change for the following 48 hrs .. if nothing to note then try a bump in carbs with the 20fats .. find what gives your metabolism a nudge
A full blown refeed could cause endless...
A friend of mine sent me samples of the following ..
Scivation isoXT - Vanilla Honey
Scivation Xtend - blood orange & strawb mango
Scivation Quake - Watermelon
Tried the isoXt and the blood orange xtend thus far and i can confirm they are bloody amazing! Especially the isoXT .. you can...
Ive always had solid results with blood sugar control with na and berb hcl .. i use the life extension na ala and the glyco x berberine .. works out at a solid price and i have the same blood sugar results ( tested with a glucometer ) than any GDA which is a blend
I think a lot of them are...
No na-r-ala ... thats really disappointing as it would have been more potent both on blood sugar and as an anti oxidant / free radical scavenger
Not many companies include it and when most do its shoddy normal ALA that turns to mush at body temperature .. meh
Slinmax & Matador still better imo
Sorry i must of missed that bit - thats my fault!
I usually use them when i get changed so between ingesting and first ' working set ' is probably 15/20 mins
I was advised to dose ARA as close to a workout as humanely possible to ensure it goes to skeletal muscle?
Im using molecular nutritions x factor advanced and dose 4 gels immediately pre workout
Not a problem , with GDAs like slinmaxx they regulate your bloodsugar and in turn prevent spiking so much when you do ingest carbs - 2 caps is suitable for around 50-100gs carbs at any given point , to save on cost i usually use these with my larger meals ( pre workout ) and NEVER bother with...
Hi mate ,
First of all - well done on your current achievements , 20 kilos is a brilliant loss. I think before people recommend a supplement to you it would be good to understand when you plan to use it , and what your current stimulant intake is like really ..
Reason i say this is i only...
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