Recent content by lchapman

  1. Amino JELL-O

    That is cool. It will kick your sweets cravings

  2. Cheat day

    Thank you for the information. I chose to just eat normal meals and not worry about counting.

  3. Has anyone here tried Vida health or MyFitnessPal?

    I use fitness pall. It is loaded with almost all foods and a lot of restaurants. I do wish it was better calculating calories burnt lifting weights. You have to enter each exercise.

  4. Cheat day

    His is my first post so thank you. I am trying to cut weight and maintain my muscle. I'm 221 lbs and going to 210. I'm doing full body 3 days a week and cardio for 45 minutes everyday. Keeping my calories 1900 with 170 grams of protein and carbs around 50. So here's my question Saturday will be...
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