Recent content by lance262

  1. lance262

    Article: Get That Bicep Golf Ball

    ...I shouldn't make it sound like I never do them, just has to be really occasional or will mess me up. Probably has something to do with me getting older too lol. Glad someone else can backup shoulder pain from bicep probs.
  2. lance262

    Article: Get That Bicep Golf Ball

    I learned the hard way that there are 2 tendons that run up into your shoulder that connect your biceps muscle. Whenever I do any bicep exercise that extends my arms back and/or up (overhead cables) it restricts those tendons as they are working and after a while I get tendinitis. It took me a...
  3. lance262

    Muscles causing "Dead arm" when I sleep. Anyone have this?

    I have no idea how to post with my iphone app yet, so had to get to a computer...but I've been reading and apparently sleeping on your stomach is not so great. Obviously the arm thing, but also messes with your neck and back. Haven't had that yet thankfully, but was looking into different...
  4. lance262

    Muscles causing "Dead arm" when I sleep. Anyone have this?

    I'm a noob here on the site, so if I'm in the wrong place, or someone has already addressed this subject somewhere feel free to point out my incompetence! I have been noticing that as I get bigger muscle-wise I'm having problems sleeping. I'm a guy that likes to sleep on my belly and put my...
  5. lance262

    Site Updates!

    Yep, thanks. After some real searching I found it. I'm a noob, what can I say lol
  6. lance262

    looking for answers....

    Newtonselite your info really made sense to me. I know I'm not helping out the original post at all here but just want to say I finally registered on the site just so I could say thanks for the info. It's nice to read real experience stories. I will def keep your insights in mind while reaching...
  7. lance262

    Site Updates!

    Hey I just signed up online and I downloaded the iPhone app but I can't figure out how to sign in with the app. Anybody know how it works?
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