I'm currently at 10 weeks on an andro run. 330mg Super 1, 330mg Super 4, 2 pumps Super 11 and 2 pumps Super DHEA per day and Arimcare Pro. I have enough for another month, so that would be 14 weeks. I had an issue with work where I was sent out of town 3 weeks into my cycle for a month. It...
As far as a deload, that's not something I've done before. I just googled it. So I would take a week or so and lift light with high volume? Or maybe just for a day or two?
I guess I was thinking the increased frequency of workouts would more than make up for the lesser volume. Technically my workouts are much more taxing now as I'm working 3 muscle groups per day as opposed to the 5 day split when it was 1 muscle group per day. I decreased the volume by about 4-6...
I just started lifting in the last year. For the last 6 months I've been doing a 5 day split. With this split I work each body part once per week. I've felt for a while that I'm leaving too much time for recovery and that my schedule could be more efficient by incorporating more body parts per...
I've been gathering stuff I'll need for my next cycle. My first cycle was just 4 weeks of ostarine, so this will be my second cycle. I'm bumping things up a bit although it's still quite mild compared to what other guys are doing around here. However, still being new to this I want to be sure...
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