Would you start out just adding 1 slice(15g carbs/80cals) , to each of my 3 AP meals on top of my veggies and everything which would put total meal carb intake around 25-30grams. I'm doing about 2300 calories a day, so this will bump up my calorie intake by about 240cals I believe. So even at...
Right now i'm following the scivation style cut diet. Every meal is 42g Protein, 10-15g or so of carbs from green veggies and the fat source, 15g of fat from almonds or pb. I do 6oz of grapefruit twice a day once in the morning and evening. Get around 30g of carbs with the grapefruit meals. Now...
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