Recent content by ladytay501

  1. Looking for insight for female bikini competitor!

    Thank you very much for your insight and taking the time to respond. I AM working with a trainer once a week on sight specific body parts. Why am I working with him? Because I, never having competed, was told by HIM that this is the stuff I need to do. He is specifically telling me to go hard...

  2. Looking for insight for female bikini competitor!

    I'm new here so I'm learning the ropes! I've been into fitness my whole life and recently entered into a local, NPC bikini comp show. I figure why the heck not? A little about me: 30, 5'6, 150lbs. While weight is not exactly where I want it to be, I do have some very good muscle mass- a high...
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