Recent content by lachu543

  1. Sets to failure

    Hi, What is Your opinion on do all work sets to failure in Volume Training ( i mean 16-20 work sets per large body part and 9-12 sets per small body part )? Do You think Ronnie in this Video is going to failure or it is one more rep before failure? Is it good way to train like Ronnie in Video...

  2. Stagnation, plateau, receptor downregulate, body adapt

    Hi, What do you think about use one compound for more time than "normally"? For example: npp/tren. Most often the normally cycle with NPP / Tren Ace is 8-12 weeks. People end cycle after that time often from health or sides reason. And it's good choose of course. But... any people don't have...

  3. Please check my Split Workout!

    Hi, At start i would like to say that i'm on gear so i think my regneration is little better than natty... It's not secret for me so i want to tell You it on start, maybe it's important information for my question :-) Shoulders + Bic Back Chest + Tric Legs 4-5 ( 3-5 sets per exercise )...
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