Recent content by KungFuBarbie

  1. HELLO SWEETIES! i need help!!!!!

    Don't hesitate to work the upper body. I know a lot of women dont want to look too muscular but the upper body is part of a well rounded physique. If she starts to see too much muscle, then back off. But I highly doubt that will be the case. Not to mention cheat exercise will lift her breasts...

  2. HELLO SWEETIES! i need help!!!!!

    Women should absolutely bench press. Why would they not????

  3. Female help

    There's really not a lot she can do because its her hormones that will cause her to retain the water. Hopefully her weight should cycle with menstration

  4. gf needs help loosing baby fat

    Woops. First, its OxyElite Pro. I've been using it about a month and half and love it.

  5. Full Body Suggestions...

    Getting ready to start a new program next week: M: Full Body A T: HIIT W:Full Body B TR: HIIT F: Full Body C S: HIIT SU: Rest I like to keep my exercises very mixed. I have a few full body routines in mind, but I was hoping a few ladies would share some routines that they've seen good results...

  6. HELLO SWEETIES! i need help!!!!!

    yeah, best of luck to her. Also, I don't know if you or she is interested in supplementation, but when I first started my boyfriend immediately introduced me to BCAA's. It helped me stick with it, because I wouldn't get nearly as sore and be turned off to a hard work out. I take them in the...

  7. HELLO SWEETIES! i need help!!!!!

    Okay, so I totally get the wanting to work out and bond during the process and more props to you for it. However, I don't know that the gym is necessarily the best to do so. I was in the same situation with my boyfriend about a year ago. All I learned is that you have to take the time and do the...

  8. Gaining back lost muscle

    YES! Absolutely! Maintain the high protein and low sugar. Make sure you get your good carbs in. (Think natural and possibly gluten free, sweet potatoes, etc.) Yoga is a great start! It will build your core. This might seem a little funny, but try to find a friend that plays golf and can teach...

  9. gf needs help loosing baby fat

    I'm a very tiny individual so I don't do too much experimenting with fat burners, but I have recently used OxyPro Elite and have seen major improvements in my problem areas.

  10. Female help

    If she recently switched birth control then you're probably dead on. For men who don't know: trying to find a birth control that works well with your body chemistry is the epitome of hell. When you start a new birth control you're required to stay on it for 3 months, because that's how long it...

  11. need to improve flexibility

    honestly, if you can hit up a yoga class once or twice a week it would be a great way to improve your overall flexibility and build a solid core and muscle base. If you're a runner this muscle increase will help improve the natural kinesiology of your body.

  12. Libido booster for woman?

    I'm a huge fan of Maca. Maca is a natural supplement found in a root much like a potato. It increases energy, positive mood, and libido (some say for men too). It can be found in most health food stores and can be taken up to 3 times a day. I have some girlfriends who prefer it in a powder form...
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