Recent content by Konan

  1. My Prison routine and Roids

    thanks for the answers, i either do more reps or add weight from time to time. Is it real that you can convert your strength from bodyweight training to weights? havent tried to max out yet on the big 3

  2. My Prison routine and Roids

    Hello guys, its nearly christmas, so first and most important merry christmas and god bless you and yours! To make a long story short, when i was younger i grew up poor ( like many others ) i was weak and stupid, and did some robberies and went to prison for 8 years. Now to the point, prior to...
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