Day 30- 8/26/11
Last Day.
Leg Extensions- 130x10, 130x10, 70x20
Power Cleans- 165x3, 185x3, 165x3
OHP- 115x5, 115x5, 135x5
Zercher Squats- 115x6, 115x6, 115x6
DB Snatch- 75x4, 75x4, 75x4
DB Swings- 40x(5-1), 60x4, 60x4
Seated Calf Raises- 90x15, 90x15, 90x15 // Jumping Jacks w/ 40lb BB- (x20)...