For sure, I would have kept taking them but I kinda wanted to take the break from everything as an experiment to see if my strength went down at all or if I noticed any changes in appearance. In the future I’d just keep taking during vacation for sure, as I feel like that 10 day break put a hold...
Hey, appreciate you checking in. Yeah I’m doing pretty good, had a nice vacation in Florida. Didn’t go to the gym while I was down there, and took a break from all supplements except creatine. I did still do some home workouts. I felt like by the end of the trip my muscles didn’t feel as full...
Thanks! I’m pretty proud of how far I’ve come. I realized I didn’t even show a before picture, which is kind of important, posted this late and I was tired lol. Here’s one I found from Jan 26, 2023, so a little over a year and a half ago. I made most my progress this year though, as I never...
Push day I wanted to be careful of my shoulder so I just didn’t go as heavy and avoided any exercise that even slightly aggravated it. Ended up not doing a lot of the exercises in the workout and tried some new stuff, didn’t track it. Was a solid workout.
Pull day I did at a different gym, I...
Today was leg/ab day, felt pretty strong today and did better on every exercise, except for the leg curls. Haven’t been getting enough calories recently (probably not enough protein as well), I’m not tracking currently, but based off when I was tracking calories in the past, I know I’m not...
She was an amazing woman, at almost 98 she still drove, played chess, went out to restaurants, etc. Always lived in her own house, never had to go to a nursing home. A while ago she ran an Inn with my grandpa when he was still around, I have fond memories of visiting the inn as a kid. It was a...
Today was pull day. Last night I couldn’t fall asleep and was up to 4:30am, I did sleep then, but not enough. Despite this factor, it was a good workout. Strength was good, I was feeling out of breath often though. I think that’s a sign I need to add cardio. I know, I know, should have already...
Have had a lot going on and been forgetting to post, here’s a summary of the past few days:
26th was leg day. The glycerpump, more PA xt, and pre workout came in, so got back onto the full stack, with the addition of the glycerpump. Energy wasn’t the best for whatever reason but it was still a...
Today was pull day, was much better compared to the previous push workout in terms of strength. Did a little better than last pull day on some of the excesses too, so that was good. Took out the chest support rows since I have chest supported T bar rows in the workout now, so I felt they were...
Yesterday (24th) push day, I just wasn’t feeling it, blood sugar was high for a while prior to the workout, and after the first working set I could tell my strength wasn’t going to be great so I decided to just take it easy in terms of not trying to beat any past numbers and just focus on...
Was really busy the last couple days and still a bit sore, so I ended up doing leg day today. Was a good workout and I felt pretty strong, did a good bit better than last workout on the leg press. It was in the evening and I only had half an energy drink in place of pre workout, which I think...
Today was pull day, ended up working out at 8pm instead of earlier in the day like usual. Had mowed a lawn a few hours earlier, but other than that wasn’t too active. Also last night I did 10 L sit chin-ups and a set of 40 pushups, plus another set of 42 a few minutes after. So I was a little...
Today was push day, had two energy drinks prior (spaced out a little) totaling 280mg of caffeine, which is a little more than usual for me. Felt good this workout, the caffeine helped with energy I’m sure, but I also felt well recovered too. Managed to hit 4 reps of 225 which was a PR for me so...
Yesterday (the 16th) was leg day. Was a solid workout overall, I did feel a little twinge in the muscle right above my knee after doing the leg presses, so that’s why I did lighter weight on the leg extensions and really slowed the reps and focused on a controlled squeeze. Also my blood sugar...
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