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  1. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    For sure, I would have kept taking them but I kinda wanted to take the break from everything as an experiment to see if my strength went down at all or if I noticed any changes in appearance. In the future I’d just keep taking during vacation for sure, as I feel like that 10 day break put a hold...
  2. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Hey, appreciate you checking in. Yeah I’m doing pretty good, had a nice vacation in Florida. Didn’t go to the gym while I was down there, and took a break from all supplements except creatine. I did still do some home workouts. I felt like by the end of the trip my muscles didn’t feel as full...
  3. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Thanks! I’m pretty proud of how far I’ve come. I realized I didn’t even show a before picture, which is kind of important, posted this late and I was tired lol. Here’s one I found from Jan 26, 2023, so a little over a year and a half ago. I made most my progress this year though, as I never...
  4. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Push day I wanted to be careful of my shoulder so I just didn’t go as heavy and avoided any exercise that even slightly aggravated it. Ended up not doing a lot of the exercises in the workout and tried some new stuff, didn’t track it. Was a solid workout. Pull day I did at a different gym, I...
  5. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Today was leg/ab day, felt pretty strong today and did better on every exercise, except for the leg curls. Haven’t been getting enough calories recently (probably not enough protein as well), I’m not tracking currently, but based off when I was tracking calories in the past, I know I’m not...
  6. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    She was an amazing woman, at almost 98 she still drove, played chess, went out to restaurants, etc. Always lived in her own house, never had to go to a nursing home. A while ago she ran an Inn with my grandpa when he was still around, I have fond memories of visiting the inn as a kid. It was a...
  7. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Thank you. And for me it would be harder to not train to be honest, it helps me take my mind off everything
  8. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Today was pull day. Last night I couldn’t fall asleep and was up to 4:30am, I did sleep then, but not enough. Despite this factor, it was a good workout. Strength was good, I was feeling out of breath often though. I think that’s a sign I need to add cardio. I know, I know, should have already...
  9. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Have had a lot going on and been forgetting to post, here’s a summary of the past few days: 26th was leg day. The glycerpump, more PA xt, and pre workout came in, so got back onto the full stack, with the addition of the glycerpump. Energy wasn’t the best for whatever reason but it was still a...
  10. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Today was pull day, was much better compared to the previous push workout in terms of strength. Did a little better than last pull day on some of the excesses too, so that was good. Took out the chest support rows since I have chest supported T bar rows in the workout now, so I felt they were...
  11. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Yesterday (24th) push day, I just wasn’t feeling it, blood sugar was high for a while prior to the workout, and after the first working set I could tell my strength wasn’t going to be great so I decided to just take it easy in terms of not trying to beat any past numbers and just focus on...
  12. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Was really busy the last couple days and still a bit sore, so I ended up doing leg day today. Was a good workout and I felt pretty strong, did a good bit better than last workout on the leg press. It was in the evening and I only had half an energy drink in place of pre workout, which I think...
  13. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Today was pull day, ended up working out at 8pm instead of earlier in the day like usual. Had mowed a lawn a few hours earlier, but other than that wasn’t too active. Also last night I did 10 L sit chin-ups and a set of 40 pushups, plus another set of 42 a few minutes after. So I was a little...
  14. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Today was push day, had two energy drinks prior (spaced out a little) totaling 280mg of caffeine, which is a little more than usual for me. Felt good this workout, the caffeine helped with energy I’m sure, but I also felt well recovered too. Managed to hit 4 reps of 225 which was a PR for me so...
  15. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Yesterday (the 16th) was leg day. Was a solid workout overall, I did feel a little twinge in the muscle right above my knee after doing the leg presses, so that’s why I did lighter weight on the leg extensions and really slowed the reps and focused on a controlled squeeze. Also my blood sugar...
  16. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Yesterday was pull day (14th), was feeling pretty tired beforehand, really need to work on my sleep schedule. Decided to make a few changes to the workout: Added a couple sets of rear delt flys to target those a little more, took away one set of rows and pulldows and added two sets of T bar rows...
  17. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Today was push day. Last night I had a rough night and was up to 6am, I slept a decent amount but woke up pretty tired, so definitely wasn’t in an optimal state. Was a solid workout considering the bad night beforehand, but didn’t beat past numbers. So I didn’t manage to beat the 3 reps of 225...
  18. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Today was leg day, I was able to do better on every exercise! Definitely think taking yesterday off helped, I doubt I would have been as strong if I hadn’t. Hopefully can get stronger on push day tomorrow as well, now that I’ll be fully recovered Leg press 308LBx17 330LBx14 286LBx15 Decline...
  19. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    So instead of taking today off completely, I decided to still do a pull day but just take it easier and only focus on getting a good pump instead of beating past numbers. I’ll call it active recovery lol. Didn’t count reps on most exercises, just got a good pump and left. Didn’t record the...
  20. Kman2244

    First log: Bulking with SNS stack (PA, PrimeXT, XGels, Amento)

    Good point, I just assumed it was due to lack of recovery as I have been working out frequently, but it is possible I was recovered enough and it just one of those days. Very true about the trends, if I kept getting weaker or suddenly wasn’t making any progress whatsoever over the course of...
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