Recent content by Killcure666

  1. White Flood Classic Review - LETS GET FLOODED

    Sorry for the lack of updates been busy with work. I just got into the gym again today and hit the big three for one set of as many reps as possible! Kind of a way to ease back into it after a week or so off. Workout #16 Took one scoop of white floood which hit me nice and hard since I hadn't...

  2. White Flood Classic Review - LETS GET FLOODED

    Workout #14 The soreness has been real from switching into strength training. Nothing hammers you more than some good heavy squats and deads! I took a scoop on Sunday and went in for heavy squats and bench. Did 315lbs squats for 4 x 5 followed by bench with 225lbs for 4 x 5. Finished up with...

  3. White Flood Classic Review - LETS GET FLOODED

    Workout #13 Took a scoop of white flood today and went into the gym for some 5 x 5. Waited a few days since I got crazy chest and leg sore from the other day. I attribute it to the change from hypertrophy to strength training. Used the same weights as last time but started with bench press...

  4. White Flood Classic Review - LETS GET FLOODED

    Thanks for the article! I will give that a read. I'm thinking strength for maybe 12 weeks or at least until I hit a plateau. Workout #12 I went in yesterday and just did some 5 x 5 on the big 3 just to see where I am after my last hypertrophy phase. I took a scoop of white flood on my way to...

  5. White Flood Classic Review - LETS GET FLOODED

    Also, anyone got any recommendations for an intermediate-advanced strength program ?

  6. White Flood Classic Review - LETS GET FLOODED

    Hey guys sorry for the lake of posts. Hit my last hypertrophy workout this past Friday and have been doing a deload week since so no new workouts to log besides fridays. Friday was great, I took a scoop and a half of white flood then hit full body for 2 hours with tons of super sets and drop...

  7. White Flood Classic Review - LETS GET FLOODED

    Hey guys! Got two more training sessions in. Gonna do one more high volume workout on Friday then I will take a deload week followed by some strength training! Training session #8 Took a scoop of white flood fasted and headed to the gym for an early morning back workout. Started feeling the...

  8. White Flood Classic Review - LETS GET FLOODED

    My guess is it's training style. I'm currently in the peak week of hypertrophy training so my volume has been pretty high. On my metabolic stress isolation sets I don't start counting the reps until it starts to burn, because that's when you've hit the wall of your muscles metabolic comfort...

  9. White Flood Classic Review - LETS GET FLOODED

    Alright guys been a busy week but I got two more workouts in over these last few days. Training session #6 Took a scoop and headed to the gym for a lower body workout. Warmed up to 245lbs on squats which is my usual weight for sets of 10. After reading some of the white rhinos training...

  10. White Flood Classic Review - LETS GET FLOODED

    Training session #5 Decided to bust out a morning workout. Woke up and mixed up a scoop which I drank on the way to the gym. Pretty tasty flavor, I'm curious how the watermelon flavor compares to the electric lemonade. Decided to crush some upper body today. Started with military press and did...

  11. White Flood Classic Review - LETS GET FLOODED

    Training session #4 Took 1.5 scoops today to see how it goes and hit a full body workout with some heavy deadlifts at the beginning. Conventional deads 365lbs x 5, 5, 5, 5 405lbs x 2, 2 Sumo deadlifts 135lbs x 10 225lbs x 10 275lbs x 8, 8, 8 After 12 sets of deadlifts I was still feeling...

  12. White Flood Classic Review - LETS GET FLOODED

    Idk, maybe nootropic is too far but I definitely notice an increase in focus while leads to increased endurance that I don't get from other pre workouts. Curious what could be causing that

  13. Your favorite one-two punch

    What have you noticed from HMB alone? I've never tried it or really know much more than it's a leucine metabolite

  14. White Flood Classic Review - LETS GET FLOODED

    Hey guys been busy with work but it should be better after this past week. I was able to get into the gym yesterday and did a brutal leg and back workout. I was curious how well this stuff works at a half scoop so i took half a scoop and hit the gym yesterday after work. Tingles did not come on...

  15. White Flood Classic Review - LETS GET FLOODED

    Thanks for following gentlemen, been busy but here's a run down of yesterday. Took 1 scoop prior to hitting a high volume leg focused full body workout. Beta alanine tingles came in strong just as before! Squats 245lbs x 10, 10, 10, 10, 10, 10 Straight leg DL 275lbs x 10, 10, 10, 10 Leg press...
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