Recent content by kierancj

  1. kierancj

    Hello all

    Invalid Link Removed
  2. kierancj

    Hello all

    Invalid Link Removed
  3. kierancj

    Hello all

    :D lol
  4. kierancj

    Hello all

    Invalid Link Removed
  5. kierancj

    Hello all

    Invalid Link Removed .
  6. kierancj

    Hello all

    Invalid Link Removed
  7. kierancj

    Hello all

    Invalid Link Removed Invalid Link Removed Me now
  8. kierancj

    Hello all

    I do lift heavy machinery at work. And yepo I lost like 4/5 stone Just by cutting down on fatty foods
  9. kierancj

    Hello all

    Thanks I think my diet is ok 2.5 years ago I was 18stone Now I'm 12 stone :D
  10. kierancj

    Hello all

    Good evening all Just wanted to say hi I have my first ever time at a gym on Saturday. So completely new to any type of training I'm 22 5ft7 80kg 16 inch arms 40inch chest I'm a welding engineer by trade so I do quite a lot of heavy lifting Just wondering. Do I start taking supps from day...
  11. kierancj

    405 Bench, 183lb 18yr old. Video.

    Nice
  12. kierancj

    Still growing :)

    Nice
See more
Back
Top