Recent content by ketms

  1. Transformation - looking for help advice and comments

    Am I repeating workouts too frequently with only 2 as opposed to adding a third? also, do you guys eat the same total calories on lifting days as you do on off days?

  2. Transformation - looking for help advice and comments

    yeah probably not the smartest idea. I started splitting the w/o shake about half pre and half post and added a meal of some tuna or lunchmeat with whole grain bread at 4 (about 45 mins after my shake). Also let me know what you guys think of this 3x week full body w/o: Workout A Deadlift...

  3. Transformation - looking for help advice and comments

    my day usually looks something like this 830 4eggs(4whites and 2 whole) 1/2cup oats with raisins 1 cup oj noon 2 slices whole weat bread, 2 slices 2%cheese, ham and turkey 1 apple 300pm Post w/o 2 servings whey 1 serv grape juice 1...

  4. Transformation - looking for help advice and comments

    day1 Upper (similar to max effort) -Bench sets of 5 until I cant get 5th rep, then sets of 3 until failure -Bent rows 5-6 x 6-8 -DB Bench 4 x 8-10 -Upright Rows 3x10 day 2 Lower...

  5. Transformation - looking for help advice and comments

    thanks for the input guys .. cody i appreciate your advice and i know i look sloppy as hell right now. Im also not saying i should be considered a bodybuilder, im just looking for help from people on this forum since so many of you guys know your ****. For my diet, I figure ill need to start...

  6. Transformation - looking for help advice and comments

    haha i was saying that 188 @19% to 200@15% is a 17lean lb increase .... im going to drop a few more lbs over the next few weeks and then start bulking up. I will take that bulk at least through april and depending on how i feel maybe longer. Anymore tips dedlifter? I agree not to have a super...

  7. Transformation - looking for help advice and comments

    I think Ill be better off dropping a few lbs first. It will only take me 4 weeks or so anyways. ...Any tips on transitioning into a bulk? should i just up my calories to the bulk level? as i posted before i will be around 3500 cal for this and will get down around 2500 to shed a little flab ....

  8. Transformation - looking for help advice and comments

    yeah im wondering if i would be better off just skipping the short cut and start building up now. I just dont want to gain too much fat. I have a bmr of about 1800cal and with my activity level I am about 2800 maint calories (not including exercise). With that being said I was thinking 3500 cal...

  9. Transformation - looking for help advice and comments

    I got tested using bodpod. Anyone heared of that? This was in May and I was 195 @ 20% .... sonicwaste- that sounds like the UD really worked for you. where you on it the entire time? Did you at least maintain your muscle mass and strength? vpdman- what did your diet look like? or just anything...

  10. Transformation - looking for help advice and comments

    well 17lbs lol but still, i think its a very reasonable thing to accomplish in a years time. Is this the best plan of action to accomplish this goal??

  11. Transformation - looking for help advice and comments

    pics Best I could do ... these are as of today.

  12. Transformation - looking for help advice and comments

    Best I could do... these are as of today

  13. Transformation - looking for help advice and comments

    Hello all Its time for me to 100% focus and accomplish my bodybuilding goals! To begin the process, starting today, I am taking my 20 yr old 6'1 frame from 188lbs @18-19% bf to 200lbs @ 15% bf by september 30, 2010. This is my short term goal for the next year. I have been lifting on and off...

  14. Transformation - looking for help advice and comments

    Hello all Its time for me to 100% focus and accomplish my bodybuilding goals! To begin the process, starting today, I am taking my 20 yr old 6'1 frame from 188lbs @18-19% bf to 200lbs @ 15% bf by september 30, 2010. This is my short term goal for the next year. I have been lifting on and off...

  15. help/discussion on bulking and cutting

    This def makes sense and I would assume a good estimate of that point is where you are without following an incredibly strict diet? I know I have always been between 15-20% so my point probably falls within that range, correct? I feel this is a possibility as well. Any suggestions on diet? my...
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