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  1. Transformation - looking for help advice and comments

    Am I repeating workouts too frequently with only 2 as opposed to adding a third? also, do you guys eat the same total calories on lifting days as you do on off days?

  2. Transformation - looking for help advice and comments

    yeah probably not the smartest idea. I started splitting the w/o shake about half pre and half post and added a meal of some tuna or lunchmeat with whole grain bread at 4 (about 45 mins after my shake). Also let me know what you guys think of this 3x week full body w/o: Workout A Deadlift...

  3. Transformation - looking for help advice and comments

    my day usually looks something like this 830 4eggs(4whites and 2 whole) 1/2cup oats with raisins 1 cup oj noon 2 slices whole weat bread, 2 slices 2%cheese, ham and turkey 1 apple 300pm Post w/o 2 servings whey 1 serv grape juice 1...

  4. Transformation - looking for help advice and comments

    day1 Upper (similar to max effort) -Bench sets of 5 until I cant get 5th rep, then sets of 3 until failure -Bent rows 5-6 x 6-8 -DB Bench 4 x 8-10 -Upright Rows 3x10 day 2 Lower...

  5. Transformation - looking for help advice and comments

    thanks for the input guys .. cody i appreciate your advice and i know i look sloppy as hell right now. Im also not saying i should be considered a bodybuilder, im just looking for help from people on this forum since so many of you guys know your ****. For my diet, I figure ill need to start...

  6. Transformation - looking for help advice and comments

    haha i was saying that 188 @19% to 200@15% is a 17lean lb increase .... im going to drop a few more lbs over the next few weeks and then start bulking up. I will take that bulk at least through april and depending on how i feel maybe longer. Anymore tips dedlifter? I agree not to have a super...

  7. Transformation - looking for help advice and comments

    I think Ill be better off dropping a few lbs first. It will only take me 4 weeks or so anyways. ...Any tips on transitioning into a bulk? should i just up my calories to the bulk level? as i posted before i will be around 3500 cal for this and will get down around 2500 to shed a little flab ....

  8. Transformation - looking for help advice and comments

    yeah im wondering if i would be better off just skipping the short cut and start building up now. I just dont want to gain too much fat. I have a bmr of about 1800cal and with my activity level I am about 2800 maint calories (not including exercise). With that being said I was thinking 3500 cal...

  9. Transformation - looking for help advice and comments

    I got tested using bodpod. Anyone heared of that? This was in May and I was 195 @ 20% .... sonicwaste- that sounds like the UD really worked for you. where you on it the entire time? Did you at least maintain your muscle mass and strength? vpdman- what did your diet look like? or just anything...

  10. Transformation - looking for help advice and comments

    well 17lbs lol but still, i think its a very reasonable thing to accomplish in a years time. Is this the best plan of action to accomplish this goal??

  11. Transformation - looking for help advice and comments

    pics Best I could do ... these are as of today.

  12. Transformation - looking for help advice and comments

    Best I could do... these are as of today

  13. Transformation - looking for help advice and comments

    Hello all Its time for me to 100% focus and accomplish my bodybuilding goals! To begin the process, starting today, I am taking my 20 yr old 6'1 frame from 188lbs @18-19% bf to 200lbs @ 15% bf by september 30, 2010. This is my short term goal for the next year. I have been lifting on and off...

  14. Transformation - looking for help advice and comments

    Hello all Its time for me to 100% focus and accomplish my bodybuilding goals! To begin the process, starting today, I am taking my 20 yr old 6'1 frame from 188lbs @18-19% bf to 200lbs @ 15% bf by september 30, 2010. This is my short term goal for the next year. I have been lifting on and off...

  15. help/discussion on bulking and cutting

    This def makes sense and I would assume a good estimate of that point is where you are without following an incredibly strict diet? I know I have always been between 15-20% so my point probably falls within that range, correct? I feel this is a possibility as well. Any suggestions on diet? my...

  16. Help with creating meal plan

    i wish i could give you a whole diet but im still trying to figure mine out lol .... chicken breast, fish, turkey, oats, multigrain bread, veggies etc are all good foods. Maybe try making the eggs differently would help, or try peanut butter with a bannana if you dont like it alone. All three...

  17. Starting my cut!

    Any more advice on this? My diet has been fairly consistant but I feel my body has adjusted. I def dont have the energy in the weight room that I used to but havent seen much of a change in the last month and no change in weight the past 2 weeks... im thinking about doing a bit of carb cycling...

  18. help/discussion on bulking and cutting

    Hello all, I am looking for some advice and opinions on building muscle. Do you have an easier time building muscle at a higher bf% or lower? Does the rate of adding lean mass increase at a higher or lower bf? Any experience/opinions/advice is welcome here. I am looking for help in my...

  19. Starting my cut!

    Also, im assuming I will have to adjust my food intake from time to time since I will be cutting for a few months, so How should I go about doing this so I continue the progress? Will my body get used to the 2300-3000 calorie diet and slow my progress? thanks

  20. Starting my cut!

    yeah sorry, the 20lbs i mentioned was what I want to lose to get me to about 10%. I should also mention that in the past 2 months I have been lifting 5 days/week with 2-3 cardio sessions per week and eating a ton more. I have been at about 3500-3700 cal everyday and gained more fat than I...
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