Recent content by kdouthit34

  1. HIIT

    Very good info. Thanks. I'm not sure I'm up to do 7 sets of 5 mins just yet lol. But I do like the way you have that configured for 1 set. I'll have to give it a shot. The one I just recently started is sprint 40 yds and take a 30-45 second break rather than walk it off for a few seconds. I...

  2. HIIT

    Can anyone explain exactly what the benefits are and the best way to do it? Im not much of a sprinter, but I've heard great things about it and am looking to cut this excess pudge off my lower abs. Dieting and my ab circuit have only gotten me so far.

  3. Lower/outer chest

    Tbh, it really doesn't make a big difference as far as comfort. Not to me anyways. The only reason I use dumbells is if the weight gets too heavy or my arms gas out, I don't need a spotter. I can just push the DBs aside. Better than dropping a bar on your neck lol.

  4. Lower/outer chest

    Lol if there is one workout I never skip, its dips. I do chest dips on chest days and tricep dips on arm days. Both weighted, 5 sets with 15, 12, 10, 8, 5 reps. I up the weight every other set. With that said, I have no complaints about my inner chest. At all. The only time I've ever felt...

  5. Lower/outer chest

    I already have decline bench in my routine, but I prefer DB rather than with a bar. Is that better or worse?

  6. Lower/outer chest

    I have actually added incline DB flys recently, but I go all the way out and all the way in. I'll have to give your way a try.

  7. Article: Prepping For Contact

    The only effective way to prevent a concussion is to not play sports and wear a helmet everywhere you go. Its rediculous to claim that concussions can be reduced or avoided by doing a workout. That's not at all what this article is about. Its about getting your body more acclimated to physical...

  8. Lower/outer chest

    I'm having trouble really gettin my chest defined. My biggest problem area is the lower/outer part of my pecs. Basically from my nipple to my armpit. Are there any workouts that really target that area? I've heard Gironda dips work well, but I'm a little hesitant to do those as they are really...

  9. Q & A for FINAFLEX 1-ANDRO

    Alright thanks man. I appreciate the info.

  10. Q & A for FINAFLEX 1-ANDRO

    Hey guys I'm new to the world of prohormones and really supplements in general other than protien shakes and preworkouts. I have recently began a cycle of Finaflex 1 andro because a friend of mine recommended I give it a try. I have 1 goal in mind: gain mass. I'm tired of being "the small kid"...
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