Recent content by katygirl429

  1. katygirl429

    Super cardarine?

    Does anyone know anything what happened to Super Cardarine? I really enjoyed using it and when I went to purchase more recently, I couldn't find it anywhere. Has it been discontinued and if so, why? What are some similar products? Thanks in advance!
  2. katygirl429

    Article: Add Isometrics To Your Program

    I don't know what documentary you watched, but most of us ballet dancers are, in fact, not completely malnourished nor do we survive on "tofu-scented oxygen." Our caloric intake may be low but with the amount of athleticism required in professional ballet today, we need to fuel our muscles. And...
  3. katygirl429

    Kat's quest to get lean with LG's C2K

    :) Still working on it... Might just take a few treatments! I've put it in with every load of dishes haha
  4. katygirl429

    Kat's quest to get lean with LG's C2K

    In for this one too! Keep it up, girl
  5. katygirl429

    JillDunnFit's Competition Prep Log: Headed to Nationals

    Wow! You look fantastic! I'd love to be that cut :)
  6. katygirl429

    The road to Lean&Mean

    Today: Warm up: PVC rotations Hammer strength rows: 50 x 5 Circuit: 7 rounds, 20 mins, no rests Push-ups x 5 Hammer strength rows: 50 x 10 Wall ball squats: 12 x 15 30 sec jump rope 15 mins LISS Treadmill, 4 mph
  7. katygirl429

    The road to Lean&Mean

    Geez... Keep Fallin behind on posting workouts! Still keeping track at least. 118.2 back down to 114.6 today. Lowered my carb intake for this last week to lessen that water retention. FRIDAY: Warm up: Bench press - bar x 10, 65 x 8 Pendlay rows - 55 x 5 Goblet squats - 35 x 10 Kettlebell...
  8. katygirl429

    The road to Lean&Mean

    Okay I will give that a shot! I may have not let it soak long enough. On the bleach bottle it said 5 mins but it may need to really soak. Thanks!
  9. katygirl429

    The road to Lean&Mean

    I guess I might have to... But it's essentially brand new :(
  10. katygirl429

    The road to Lean&Mean

    Death by preworkout.... I was cleaning out my car a few weeks ago and found a blender bottle with a little bit of preworkout in it. ?? opened it to rinse out and almost lost it. I've run it through the dishwasher 3-4 times and today tried bleach soak + dishwasher. But the stank remains. How...
  11. katygirl429

    The road to Lean&Mean

    Back at it today with a mile swim! For our pool that means 36 laps. New record for myself :) 1 mile - 45 mins 5 warm up laps, alternating strokes 10 freestyle 10 backstroke 5 freestyle w/ buoy 3 breaststroke 3 cool down laps, alternating strokes. definitely was slowing down those last 16...
  12. katygirl429

    The road to Lean&Mean

    Circuit today to get that fat loss back on track. Warm up Shoulder rotations w/ PVC pipe Circuit Timed 20 mins Finished 5 rounds Push press: bar x 5 Farmers walk: 35 lb each hand, approx. 50 m Rowing machine: 2 min The rower is not near the weights, so In order to minimize breaks I did...
  13. katygirl429

    The road to Lean&Mean

    Forgot to log yesterday, so here it is. Cardio day. 5 min warm up @ 3.5 mph on treadmill 5 min walk @ 4 mph 5 min jog @ 6.5 mph Hopped off, got some water and headed upstairs to the gym 5 suicide sprints, 45 sec rest between 10 min @ 4 mph to finish out I am not a runner by any means so...
  14. katygirl429

    The road to Lean&Mean

    Haha yes! Super duper set it is. :)
  15. katygirl429

    The road to Lean&Mean

    Upper body today! Circuit then caught up the remaining muscle groups. Warm up PVC pipe rotations Hang clean w/ bar x5 Pendlay rows w/ bar x5 CIRCUIT: 6 rounds in 20 mins w/ 1 min rest between rounds. 8 reps per set Push-up Hang clean 55 lb DB overhead press 20 lb, 15 lb, finished...
See more
Back
Top