Recent content by karthi2play

  1. Should Shoulder press be done by lean over a support or not ?

    RC complaints are main reason people choose variations on shoulder press ...

  2. Low Protien Bodybuilding

    bro.. I stated as " without knowledge " ...

  3. Low Protien Bodybuilding

    Well one guy I know in my gym maintains his lean muscle with jus 4 eggs a day and no protein other than that ... I wonder how these people maintains mucsle with those macros.. But for me I started my gym with 4 eggs and no results for a while ... Then I added more eggs , some meat to my diet ...

  4. Should Shoulder press be done by lean over a support or not ?

    Which heads are targeted during front press and which heads are targeted during behind the neck presses ? Any one ?

  5. First PH Cycle, Unique situation, Need advice

    Believe in urself buddy , ur max bench can be reached again in some time... Keep urself up ....

  6. Should Shoulder press be done by lean over a support or not ?

    Bump

  7. Should Shoulder press be done by lean over a support or not ?

    It helped ur incline bench , and what about ur delts ? Can any one tell the muscle targeted by front OHP and behind the neck OHP , like which heads works most for which variations ?

  8. Should Shoulder press be done by lean over a support or not ?

    Wow good though..

  9. Should Shoulder press be done by lean over a support or not ?

    Standing front press or behind the neck ? Why the front or behind the neck press ?

  10. Should Shoulder press be done by lean over a support or not ?

    Hai people , Whether it's BB shoulder press behind the neck or front press , how do u prefer to do the workout ? By leaning over a support or choosing to seat over a flat bench ? What's ur opinion and logic behind it ? Can u lift the same ass weighting without leaning over and not arching ur...

  11. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +36 =97,248

  12. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    + 64 = 27,928

  13. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    26,938 + 40 +41 = 27,019

  14. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    Last week chest 32 flat, 37 incline 26,571+32+37 = 26,640 Gonna hit today also , ll update after my session

  15. Opinion on cooking for best results.

    Thanks ... Should keep things simple ...
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