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  1. Should Shoulder press be done by lean over a support or not ?

    RC complaints are main reason people choose variations on shoulder press ...

  2. Low Protien Bodybuilding

    bro.. I stated as " without knowledge " ...

  3. Low Protien Bodybuilding

    Well one guy I know in my gym maintains his lean muscle with jus 4 eggs a day and no protein other than that ... I wonder how these people maintains mucsle with those macros.. But for me I started my gym with 4 eggs and no results for a while ... Then I added more eggs , some meat to my diet ...

  4. Should Shoulder press be done by lean over a support or not ?

    Which heads are targeted during front press and which heads are targeted during behind the neck presses ? Any one ?

  5. First PH Cycle, Unique situation, Need advice

    Believe in urself buddy , ur max bench can be reached again in some time... Keep urself up ....

  6. Should Shoulder press be done by lean over a support or not ?

    Bump

  7. Should Shoulder press be done by lean over a support or not ?

    It helped ur incline bench , and what about ur delts ? Can any one tell the muscle targeted by front OHP and behind the neck OHP , like which heads works most for which variations ?

  8. Should Shoulder press be done by lean over a support or not ?

    Wow good though..

  9. Should Shoulder press be done by lean over a support or not ?

    Standing front press or behind the neck ? Why the front or behind the neck press ?

  10. Should Shoulder press be done by lean over a support or not ?

    Hai people , Whether it's BB shoulder press behind the neck or front press , how do u prefer to do the workout ? By leaning over a support or choosing to seat over a flat bench ? What's ur opinion and logic behind it ? Can u lift the same ass weighting without leaning over and not arching ur...

  11. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +36 =97,248

  12. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    + 64 = 27,928

  13. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    26,938 + 40 +41 = 27,019

  14. The AnabolicMinds 100,000 Rep Bench Challenge!!!!

    Last week chest 32 flat, 37 incline 26,571+32+37 = 26,640 Gonna hit today also , ll update after my session

  15. Opinion on cooking for best results.

    Thanks ... Should keep things simple ...

  16. Opinion on cooking for best results.

    Thanks for the info , but y not to microwave raw meat ? Any science or reason behind it ? Even we shouldn't add water n microwave raw meat ?

  17. Opinion on cooking for best results.

    Any reasons not to microwave raw foods? Which way of cooking destroys most of the protein in any food ? So that we can avoid those cooking like deep frying.

  18. Opinion on cooking for best results.

    Is there any difference in microwave raw meat , egg and other foods from boiling n steam that result in amount of protein ?

  19. Opinion on cooking for best results.

    Bump

  20. Opinion on cooking for best results.

    I m looking for how people have their meal cooked that gives the most nutrition or that the body can absorb it's most. We know cooking eggs will make our body to absorb more protein than raw protein. What's ur opinion on various foods in a way of cooking so that we can get best results and not...
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