Recent content by Karljustin

  1. Best supps for am training on empty stomach. Goal is getting lean.

    Ever try any transdermals for site specific fat loss?

  2. Best supps for am training on empty stomach. Goal is getting lean.

    About to start the IF regimen. Kind of eased my way into it last week. About to order some bulk BCAA's and a fat burner. Have been using Oxy but I want to get away from high stim supplements because they hit me too hard when I take them durring fast. I was thinking of trying New Alpha T2. Any...

  3. Best supps for am training on empty stomach. Goal is getting lean.

    How important are the ratios of BCAA's. There is an 8-1-1, 3-2-2, etc.

  4. Best supps for am training on empty stomach. Goal is getting lean.

    So a BCAA powder with 3g of carbs a serving is cool?

  5. Best supps for am training on empty stomach. Goal is getting lean.

    What about whey instead of BCAA's 5 mins before AM workout?

  6. Best supps for am training on empty stomach. Goal is getting lean.

    I always questioned it due to the effect of insulin spikes on GH post workout. I guess the f&$kers selling supplements are all in it together. Lots of BS out there on that topic.

  7. Best supps for am training on empty stomach. Goal is getting lean.

    The only thing that I am unsure of is the fact that they say you can sub whey for BCAA's if necessary, but it seems like a descent amount of calories for fasting. Also, I have always been told that protein and carbs are essential immediately after your workout. Will BCAA's an hour post workout...

  8. Best supps for am training on empty stomach. Goal is getting lean.

    I have recently been reading about IF training on leangains site. Anyone have experience with this? Sounds like a good fit for my current schedule restrictions.

  9. Best supps for am training on empty stomach. Goal is getting lean.

    Thanks for all the input. Looks like I could use some pre-workout BCAA's. Any suggestions.

  10. Best supps for am training on empty stomach. Goal is getting lean.

    The only time I can find to work out is 4:30 in the morning. I typically go on an empty stomach and a typical low carb pre-workout supp (Hyper FX, Jacked, etc.). Afterwards I drink a protein shake (gold standard), take my vitamins(mega men), and eat an apple. I am trying to lose my handles and...

  11. Looking for advice for am workout 45 mins after waking.

    The only time I can find to work out is 4:30 in the morning. I typically go on an empty stomach and a typical low carb pre-workout supp (Hyper FX, Jacked, etc.). Drink a protein shake (gold standard), take my vitamins(mega men), and eat an apple after. I am trying to lose my handles and maintain...
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