Recent content by kangas87

  1. Joint pain help

    Thanks for the advice. I’m having similar issues with my lower back. After trying to get as low as possible for bent over rows as I felt like it was cheating to be higher, it has been hurting every time I put load on it since... would you recommend a similar procedure?

  2. Joint pain help

    5’9 145lbs and estimated bf 14%

  3. Joint pain help

    I’ve only just gotten into this fitness world and I’m getting knee pain!! At first my squat form was less than perfect, as my heels rose and I pushed through my toes. but I’ve since corrected this and I still get knee pain. Should I quit training legs altogether? I don’t want to, but I really...

  4. Deadlift form

    Thanks for the advice. I definitely do most of the things you listed, and have never pulled with straps and always double overhand because my grip can handle it. I think the main thing I need now is just to video my form. So I’ll get that next time I do deadlifts and maybe throw the video up if...

  5. Deadlift form

    Once a week 1-3 sets of 5 reps. sets depend how I’m feeling. Only once a week partially because it’s such a taxing exercise, and partially because of the issues I’m having

  6. Deadlift form

    That’s the logical assumption but I guess I’m wondering if I just have a bad back or something

  7. Deadlift form

    I have other lower back exercises that seem to work well and cause no pain, but I’m into the powerlifting aspect and hoping to get strong on the big lifts I don’t have a video but I’ll get one when I can

  8. Deadlift form

    I’ve heard of that issue and I don’t think I am but I’ll look into it

  9. Deadlift form

    I was wondering if anyone can give me some answers on low back pain after deadlifting? My form is good and I’ve done tonnes or research on how to do them properly and such, and I feel fine while doing them but the day after my lower back hurts when I’ll bend down to pick something up. Doesn’t...
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