Recent content by kabuki

  1. kabuki

    Kabuki's "VIDEO" Log - a little crazy fun for everyone

    Is this forum still Live? I'm back... or I never left./
  2. kabuki

    My New Movement Based Web Portal - Move Better, Train Smarter, & Get Stronger

    Thanks man. Probably pull the promo down in 2 weeks.
  3. kabuki

    My New Movement Based Web Portal - Move Better, Train Smarter, & Get Stronger

    E****lent!
  4. kabuki

    My New Movement Based Web Portal - Move Better, Train Smarter, & Get Stronger

    Yes. Used to be a very active member. Had like the most followed training log for a number of years. But can't keep up on forum posting anymore.
  5. kabuki

    My New Movement Based Web Portal - Move Better, Train Smarter, & Get Stronger

    I know this is a shameless plug but its something I'm incredibly proud of and allows me to reach and teach people to live better through strength training. This is a project I've been working on with my staff for the last year to film the pure number of in depth detailed videos. Compile them...
  6. kabuki

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    This is very common. And one of the areas my movement system directly targets. But I can't sum up 12hrs of couching in a post and won't even come close to attempting. Watch the videos I have on breathing and bracing and all my video's on positional work for stabilization and squats. This...
  7. kabuki

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    These are great. We do 5 reps with no rest at the top a full 5 count (to a timer) in the hole. Usually 40% of max... 50% is pretty advanced. No belt, no rest at the top, and no sitting on legs in the whole. Must maintain rigidity and then fire from that. Huge developer for Squats AND Deads!
  8. kabuki

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    YESS!!!
  9. kabuki

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    If you have never seen any of my work I highly recommend not stretching ANY of the squat prime movers before squatting. Remember that decreases in mobility are a result of protective patterns from poor movement - fix the main issue and DO NOT pre-stretch the muscles you are going to load. If...
  10. kabuki

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    So True!!! I don't do the fasted training anymore due to my current goals and sheer size i have to support now. But this was a STAPLE of my training regimen for 5-6 years doing the USPlabs FTP.
  11. kabuki

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    everyone's optimal squat width is different when it comes to hitting depth. Many people think there is a one size fits all answer. We do a hip assessment ALA dr. Stuart McGill where we find each persons hip structure and depth they can hit. Invalid Link Removed That said training different...
  12. kabuki

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    Positions look good. Keep trying to drive back towards the bar at the clavicle but be able to do so without reaching/craning back at the neck. high bar vs low bar... whatever more comfortable. With a lower bar you can still get the bar close to the spine by working the muscle back out of...
  13. kabuki

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    yep... haha. I used to do partial squats in the old days. No carryover for anything real
  14. kabuki

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    I prefer the flat sole shoe as well. But some people with ankle issues prefer the weightlifters elevated shoe. Whatevery the choice do NOT use a cross-trainer, running shoe, or anything that doesn't have an absolute solid sole. Any instability induced between the floor and you will down...
  15. kabuki

    It's that time of the year... Let's get SCARY STRONG! + Free Suppzzzzz

    When driving through the heels don't forget to be 'grabbing' the floor with the other 3 key points of the foot. Yes the power is transferred through the heel!!! But if you lose engagement by picking up toes or let the heel roll out you loose the glute engagement, which is imperative to maintain.
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