I'm 19 and about 180 Im looking to lose about 10 lbs im debating low carb, low calorie, and paleolithic diets any advice on which I should do and what are the pros and cons of them
I do jiu jitsu almost every day or kickboxing and I try to lift 2-3 times a week
Ok I like to do Jiu jitsu and lift and with such I take protein and a fat burner and occasionally a preworkout. I'm also in college... At lsu... And we drink occasionally down here. Should I take a liver support. What are some of the benefits? And if I should what should I look for, and are...
There is so many types I'm 175 looking to build lean muscle I do Jiu jitsu and boxing as well as lift. I like chocolate the most and peanut butter and mint. Personal opinions what protein should I take?
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