Recent content by jwalker497

  1. Torso/Limbs Split

    I really like to work opposing muscle and movements so I came across this workout. What do you think? TORSO DAY 1, FREE WEIGHTS Chest (General) = DB Bench, 3 sets Back (General) = T-bar Rows, 3 sets Chest (upper) = Inc DB Bench, 3 sets Back (Lats) = Weighted Pullups, 3 sets Delt (Front) =...

  2. Dumbells and Barbells and Freeweights

    I would think if the muscle is being stimulated and then rest, what difference does it make what the tool was that stimulated it? In fact i think I would think this change would be good so a muscle doesnt get accustomed to a movement. Ie I have done DB incline Bench for a while, recently witched...

  3. Dumbells and Barbells and Freeweights

    I really have a VERY hard time choosing exercises. There are soo many exercises I like doing, I can just fit all of them in. So rather than decide, Im wondering if its possible to rotate through Barbells, Bodyweight, Dumbells, etc. I am definatley rotating through Free wights and then...

  4. Need Help in Planning my Menu (Also Macro Check)

    Need Help in Planning my Menu (Also Macro Check) So right now I am 160ish and I want to slowly lean bulk to 170 and then re-evaluate. So based on my current weight of approx 160, these are my macros and would appreciate any advice if they are good (Yes I got them from the sticky) and also I...

  5. Alternating Training Equipement (Free Weights & Bodyweight)

    What would be a weighted Bodyweight Elbow Flexion movement? I understand Biceps aren't the only mover in Chin-ups but they are very important part. What do you mean by one big pool? lastly for Horizontal Chinups, I'm referring to these....edit... I cant post a link yet but imagine...

  6. Upper/Lower Split Schedule & Rest

    What about this? ? I really love free weight movements but also bodyweight and weighted bodyweight moves. I think bodyweights needs to be incorporated but its too much to include in one workout. So I am thinking of alternating the equipment while keeping the moveemnts the same. For example...

  7. Alternating Training Equipement (Free Weights & Bodyweight)

    I'm curious if anyone alternates Equipment? I really love free weight movements but also bodyweight and weighted bodyweight moves. I think bodyweights needs to be incorporated but its too much to include in one workout. So I am thinking of alternating the equipment while keeping the moveemnts...

  8. Upper/Lower Split Schedule & Rest

    What about balancing the lower body. Should I select 2 quad dominant and 2 hamstring what about calves? Please help

  9. Upper/Lower Split Schedule & Rest

    Okay so here is what I have so far. as I was thinking about balance, I thought maybe its a good idead to balance movement patterns maybe it would also make sense to baolance the method in which muscles are trained. If I do barbell rows, then for my opposing movement horizontal push, I should...

  10. Upper/Lower Split Schedule & Rest

    I really dont understand any of the last 3 sentences

  11. Upper/Lower Split Schedule & Rest

    Thanks again but I really dont understand all those terms is there template with recocmended volume, sets and reps somehwere?

  12. Upper/Lower Split Schedule & Rest

    Thanks so much Zir, can you help me tweak my program. I plan on wither going with Upper, Lower, Off, Repeat OR Upper, off, Lower, off, repeat In light of that I'd really be interested in seeing what changes you would make. I do like the upper.lower split becuase I prefer higher frequency...

  13. Upper/Lower Split Schedule & Rest

    I dont understand what u guys mean when u say imbalanced but id like to know more, can you please edit my routine or tell me how to make it better and more balanced Aslo aassume i dona heavy and a light workout wouod you keep ranges the same for all exercises ie 6-8 for chest but then also 6-8...

  14. Upper/Lower Split Schedule & Rest

    Im gonna switch back to an Upper/Lower Split but need some help in setting up the schedule. Below is my workout plan. I might vary the rep ranges but for now, lets assume I will be doing 3 sets for ea exercise listed @ 6-8 reps. One Thing that confuses me is the amount of days rest a muscle...

  15. Rotating Rep Ranges?

    Im curious if anyone rotates rep ranges? Example, I do a heavy chest/Back workout for 5-7 reps, next time I hit those muscle in about 4 days I will do a lighter workout for 8-11 reps. Just want to know if anyone does something similiar and how it has worked for you. Im actually thinking of...
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