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  1. Torso/Limbs Split

    I really like to work opposing muscle and movements so I came across this workout. What do you think? TORSO DAY 1, FREE WEIGHTS Chest (General) = DB Bench, 3 sets Back (General) = T-bar Rows, 3 sets Chest (upper) = Inc DB Bench, 3 sets Back (Lats) = Weighted Pullups, 3 sets Delt (Front) =...

  2. Dumbells and Barbells and Freeweights

    I would think if the muscle is being stimulated and then rest, what difference does it make what the tool was that stimulated it? In fact i think I would think this change would be good so a muscle doesnt get accustomed to a movement. Ie I have done DB incline Bench for a while, recently witched...

  3. Dumbells and Barbells and Freeweights

    I really have a VERY hard time choosing exercises. There are soo many exercises I like doing, I can just fit all of them in. So rather than decide, Im wondering if its possible to rotate through Barbells, Bodyweight, Dumbells, etc. I am definatley rotating through Free wights and then...

  4. Need Help in Planning my Menu (Also Macro Check)

    Need Help in Planning my Menu (Also Macro Check) So right now I am 160ish and I want to slowly lean bulk to 170 and then re-evaluate. So based on my current weight of approx 160, these are my macros and would appreciate any advice if they are good (Yes I got them from the sticky) and also I...

  5. Alternating Training Equipement (Free Weights & Bodyweight)

    What would be a weighted Bodyweight Elbow Flexion movement? I understand Biceps aren't the only mover in Chin-ups but they are very important part. What do you mean by one big pool? lastly for Horizontal Chinups, I'm referring to these....edit... I cant post a link yet but imagine...

  6. Upper/Lower Split Schedule & Rest

    What about this? ? I really love free weight movements but also bodyweight and weighted bodyweight moves. I think bodyweights needs to be incorporated but its too much to include in one workout. So I am thinking of alternating the equipment while keeping the moveemnts the same. For example...

  7. Alternating Training Equipement (Free Weights & Bodyweight)

    I'm curious if anyone alternates Equipment? I really love free weight movements but also bodyweight and weighted bodyweight moves. I think bodyweights needs to be incorporated but its too much to include in one workout. So I am thinking of alternating the equipment while keeping the moveemnts...

  8. Upper/Lower Split Schedule & Rest

    What about balancing the lower body. Should I select 2 quad dominant and 2 hamstring what about calves? Please help

  9. Upper/Lower Split Schedule & Rest

    Okay so here is what I have so far. as I was thinking about balance, I thought maybe its a good idead to balance movement patterns maybe it would also make sense to baolance the method in which muscles are trained. If I do barbell rows, then for my opposing movement horizontal push, I should...

  10. Upper/Lower Split Schedule & Rest

    I really dont understand any of the last 3 sentences

  11. Upper/Lower Split Schedule & Rest

    Thanks again but I really dont understand all those terms is there template with recocmended volume, sets and reps somehwere?

  12. Upper/Lower Split Schedule & Rest

    Thanks so much Zir, can you help me tweak my program. I plan on wither going with Upper, Lower, Off, Repeat OR Upper, off, Lower, off, repeat In light of that I'd really be interested in seeing what changes you would make. I do like the upper.lower split becuase I prefer higher frequency...

  13. Upper/Lower Split Schedule & Rest

    I dont understand what u guys mean when u say imbalanced but id like to know more, can you please edit my routine or tell me how to make it better and more balanced Aslo aassume i dona heavy and a light workout wouod you keep ranges the same for all exercises ie 6-8 for chest but then also 6-8...

  14. Upper/Lower Split Schedule & Rest

    Im gonna switch back to an Upper/Lower Split but need some help in setting up the schedule. Below is my workout plan. I might vary the rep ranges but for now, lets assume I will be doing 3 sets for ea exercise listed @ 6-8 reps. One Thing that confuses me is the amount of days rest a muscle...

  15. Rotating Rep Ranges?

    Im curious if anyone rotates rep ranges? Example, I do a heavy chest/Back workout for 5-7 reps, next time I hit those muscle in about 4 days I will do a lighter workout for 8-11 reps. Just want to know if anyone does something similiar and how it has worked for you. Im actually thinking of...

  16. Intermittent Fasting, Carb Cycling for lean mass gains

    Have you tried this? can you elaborate?

  17. Different TDEE Calculations

    I also dont want to use an avg becuase I am gonna try Intermittent fasting where on workout days I will be eating a small surplus and on non-workout days, I will be eating a small deficit. So using an average TDEE kind of dilutes the numbers and blurries the focus.

  18. Different TDEE Calculations

    Does anyone use different TDEE values for Working out and Rest days? I have a problem with online TDEE calculators becuase my TDEE varies greatly between a workout day and non workout day. I recently got a bodybugg and am shocked at the discrepancy between the two. Workout days I burn above...

  19. Intermittent Fasting, Carb Cycling for lean mass gains

    I want to give IF in accordance with a slow clean bulk. I have been eating +15-20% over maintenese and have added weight but I recently increased it to 20% and didnt felt like I was gaining too much fat. I was eating 3000 cals and I was gaining very slowly and not consistently some weeks up some...

  20. Simple question

    How many total sets would you do for each muscle if you hit it after about 3-4 days rest? Back = ?? Chest = ?? Delts = ?? Bis = ?? Tris = ?? Traps = ?? Calves = ?? Quads = ?? Hams = ?? Calves = ??
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