Recent content by jvu9109

  1. jvu9109

    **Views on men working out in leggings**

    Thank you all for your input. Your responses makes a lot of sense. I'll definitely continue to wear shorts over them! Good thing I haven't worked out in them bare yet LOL!
  2. jvu9109

    **Views on men working out in leggings**

    Hello all, I've recent purchased a pair Nike leggings and am curious to what your guys' thoughts are on wearing them on leg day. Up for anybody's take on them. Is it awkward to be wearing just leggings or should I wear shorts over them?
  3. jvu9109

    Building big legs

    1) Barbell Back Squat (low-bar style for more hams and glutes/ high-bar for more quads development) 2) Leg Press 3) Hack Squat 4) Stiff legged deadlifts 5) Waling barbell lunges
  4. jvu9109

    SQUATS and DEADLIFTS makes hips thicker??!! WTF

    Hello all. A respectable bodybuilding enthusiast friend of mines that's in the fitness industry told me that he purposely avoid squats and deadlifts (even though his form is perfect and he's strong as hell ) because those hip dominant lifts make your hip muscles hypertrophy. This would...
  5. jvu9109

    back problem. To continue or not.

    First of all you should apply ice about 3 times a day for 10-20 min each session. Take at least a week off from the gym becuase evry exercise movement requires lower back as a stabilizer. Try consuming foods that have natural anti-inflammatory properties i.e. kale, blueberries, saltwater...
  6. jvu9109

    Chest suggestions

    Hit chest from all angles. From what I see in your routine, the volume is way too low. I recommend incline dumbbell press, dips, and dumbbell pullovers to be worthwhile additions to your routine. Hope this helps.
  7. jvu9109

    Which Bodybuilding Federation To Compete In???

    Thank you so much for your input. I searched up the federations and realize that 1) the 2014 schedule has not been posted yet or 2)they are way out of the area due to the fact that I live in California. I'll definitely select the one of the federations in which you posted above; whichever is...
  8. jvu9109

    Recommendations

    Dude you don't even have gyno. To make your waist seem smaller and to look more aesthetic, you need to work on your lats, delts, and traps more. You can't do anything to change the shape/width of your hips. You'll have to add muscle to your upper torso to get the v-taper. You do not look...
  9. jvu9109

    Can endomorohs become bodybuilder material?

    I for one believe that endomorphs can do great on stage. Jay Cutler is a good example of one. Due to your structure and perhaps metabolic disadvantage, you' ll just have to diet harder, train in a way that is advantageous to your build, and do more cardio. High intensity interval training is...
  10. jvu9109

    Which Bodybuilding Federation To Compete In???

    Hello Everyone, I'll be entering my first bodybuilding competition next summer after 4 years of drug-free training. I'm wondering if anybody would be so kind as to recommend/educate me on which federation I should compete under. I'm from California and judging from what I heard; the NPC is...
  11. jvu9109

    Mr. Hyde (40 servings)

    5/5 I've purchased and tried at least 10 preworkouts out there. Some were pump-based (stimulant free or under 200 mg of caffeine) with ingredients such as L-arginine and nitric oxide precursors, while others such as Jack3d, are known as ultra concentrates (usually high amounts of stimulants)...
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