Recent content by jvandy50

  1. Recurring quad strain

    Get ya a muscle roller off amazon! My quads and hammies love me for it. Like $25. And if it keeps happening you may have to not go so deep I to that squat. It may not be liking that eccentric hard stretch...

  2. Please help gyno

    to be honest, that's the only thing i don't know my numbers on. but i've taken enough prami and caber that it should've been negated.

  3. Please help gyno

    oh trust me i believe you, learned the hard way. but my lump has always come back. the last time it was still there on so much of a dose my BP skyrocketed.

  4. Please help gyno

    I could always shrink mine with letro, only problem is that's a stupid crazy powerful drug and the side effects are terrible. I'm having mine cut out so I can be a normal(hormonally speaking lol) person for a change.

  5. Why would anyone want to be a casual lifter?

    could be stress relief or help them with a physical job.

  6. Best nootropic for increased focus/energy with long lasting effect

    How is everyone taking the flmodafinil?

  7. I need help bracing my core please?..

    you can tilt/rotate your pelvis forward/back to find the best place for your lower spine. play with finding your sweet spot and if you know how to brace it lock it there. if you're tight in your hammies or quads it may determine your neutral position
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