Recent content by just_m77

  1. Supplements to heal hamstring

    maybe when i was first injured i think tight now i walk normal but with pain at the ischial tubrosity. so maybe how i was walking caused the aggravation but how do i sort it out now.

  2. Supplements to heal hamstring

    I have been rolling and stretching alot tbh and yeah now i can run on it, its just the pain where the hamstring that connects to the butt thats my issue. I feel like when i am running it is causing me to lose form because its weak there especially when i am running outside or on a track and...

  3. Supplements to heal hamstring

    Hello guys I just want to ask if there are any supplements that heal my high hamstring tendinopathy / tendonosis where i believe the tendon has thicked by the ischial tubrosity (it might even be ischial tendonitis. I was running two years ago and I pulled my hamstring i still continued to run...

  4. How do you know if you need an AI?

    Thanks

  5. How do you know if you need an AI?

    Sorry to sound like a noob guys been seeing this term quite abit and I am new to this, what does AI stand for?
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