My trainer recommended a carb cycle to execute my current goal. Personally I still have to perfect my diet/macros, mostly gathering the background information so I'm good to go later. Are you able to provide an example of your carb cycle...would be greatly appreciated!
I have been bulking for a solid 6 months, within that 6 months I have gained almost 10kg. Unfortunately just like every person with an exceeded caloric intake I have gained excess fat. Essentially I'm looking to minimizing excess pudge while gaining lean muscle.
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