Recent content by juansieteuno

  1. Really need some insights

    Also my strength PB are High Bar squat-245lbs 1rpm Deadlift Conventional-335lbs 1rpm Close grip Bench-205lbs 3rpm OHP- 140lbs 1rpm Dips- BW+80lbs 3rpm

  2. Really need some insights

    Long story short, I was obese as a kid, as in 40 inch waist by 8th grade In high school I started to run everyday, play basketball and eat very little. I had zero nutritional knowledge which meant that I ate a low protein, low fat, high carb diet. By the time I was in college I was skinny...

  3. Calisthenics + Weights

    Thanks for the answer man. Well I'm gonna slowly build up to it to see how it feels.

  4. Calisthenics + Weights

    Has anyone here had any experience with doing high volume calisthenics in the morning and then lifting iron in the evenings? I'm mainly interested in doing as a way of raising my energy expenditure and promoting recovery through pumping the muscles full of blood

  5. Analysis Paralysis, some help here bro's

    Also to give an idea of my current condition, I have very clear definition in my arms (deltoids,bis and tris) with that very cool bicep vein in both arms and shoulder striations when flexing My arms un pumped sit at 15" my waist is currently 34" at the navel but I still have a very clear 4...

  6. Analysis Paralysis, some help here bro's

    Thanks, will look into that. My biggest issue seems to be that I think my appetite has a broken "off" switch(I forgot the name of the hormone that controls that, leptin or ghrelin?) I can eat a whole lot and continue eating and it's like my brain says to keep eating. I figure that it's just my...

  7. Analysis Paralysis, some help here bro's

    Oh and supps, most I'm taking are pretty common staples. Whey protein Fish oil Multi

  8. Analysis Paralysis, some help here bro's

    Thanks for such a detailed answer man. I am at 2100-2300 for now and bumping up the conditioning, and it seems to be working. The thing that I need most at this moment is patience so I'm working on that. I'm also playing with eating all my carbs peri and post workout and keeping it as clean as...

  9. Analysis Paralysis, some help here bro's

    Thanks, I think I have figured out my maintenance calories at 2300 cals per day, which according to calculations is low but I was an obese kid so I figure that is the culprit My diet is mainly chicken breast, sweet potatoes, oats, whey, peanut butter, etc. So I'm eating 95% clean with the...

  10. Analysis Paralysis, some help here bro's

    So I'm a noob that has been training for a year now. I'm at 170 pounds (15-16% bf I think) and I'm trying to figure out how to set my macros for a cut I'm looking for a way to maintain strength(at least) while I get to 10% bf My best lifts(max singles) are as follows(to give you an idea of...
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