Recent content by jrmuscle11

  1. jrmuscle11

    BOOM BISHES ADAMANTIUM

    FRIDAY Back Squats 4x135x15 2x225x15 1x315x12 1x405x12 1x450x10 ham curls 1x140x15 1x170x12 1x250x8 leg extensions with 5 sec hold at top 2x130x20 1x200x12 1x320x10 seated calve raises 3x310x20 1x410x20 1x510x20, 5 sec rest 15 5 sec reast, 10
  2. jrmuscle11

    BOOM BISHES ADAMANTIUM

    thurs I AM HHHEEMMMAAAANNN lol Close grip bench 4x135x20-40 2x225x15-20 1x275x8 would have done more but my pecs are sore ez bar curls 4x75x15-40 3x95x15-25 db kickbacks 3x45x15 1x50x12 1x55x10 hammer curls 1x35x15 1x45x15 1x55x12 triceps push downs 1x140x15 1x160x15 3x210x12-25 resistant...
  3. jrmuscle11

    BOOM BISHES ADAMANTIUM

    First off i would like to say thank you for letting me test this test booster/preworkout it is going to be put through rigorous tests lol ok i will put my goals on tom or monday i do not have the internet at home so updates will comes as i can place them up First lift on the tium lol Incline...
  4. jrmuscle11

    Let's get LIT UP ;)

    last serving and lift monday :( wish it was not so i love the taste lol its like my crack incline bench free weights (Rick has same issue so im using his advice no more smith machine) 2x135x15 1x185x15 1x215x15 1x225x12 1x135x8 Resisted all the way down held for 3 seconds back up) Note i do go...
  5. jrmuscle11

    Let's get LIT UP ;)

    today last lift review next Standing front military presses (slow negatives and man it was easy lol) 2x135x10-20 1x95x15 1x115x15 1x135x13 1x135x12 side and front lateral raises ss with the above lifts 1x10x30, 1x10x15 1x20x20, 1x20x10 1x40x15, 1x40x6 1x60x12, 1x60x6 db shrugs + rear delt...
  6. jrmuscle11

    Let's get LIT UP ;)

    ty all very much :) @outside -- im eat real clean almost no carbs kinda keto but no all the way i hate the smell of my breathe on keto lol like bleach
  7. jrmuscle11

    Let's get LIT UP ;)

    now before someone bashes my bench form i do what i can with a messed up pec i canot go wide and i cannot go all the way down on most days i can feel it stressing the twisted tendon when i do so shush your mouths lol Invalid Link Removed Invalid Link Removed Incline smith bench 2x135x20...
  8. jrmuscle11

    Let's get LIT UP ;)

    lol ty guys i really love high reps for legs i find it more rewarding ;)
  9. jrmuscle11

    Let's get LIT UP ;)

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  10. jrmuscle11

    Let's get LIT UP ;)

    Back squats atg 2x135x6-10 wu 1x225x5 1x315x20 atg and i am so lucky it was a real squat rack i almost passed the fk out but rackied it before i did pphheeewwww killer chit right there try it i dare you leg press 1x510x40 bbbuuurrrnnnnnnnn 1x510x27 pump and bbbuuuurrrrrnnnn leg curls...
  11. jrmuscle11

    Let's get LIT UP ;)

    Smith machine shoulder press 1x135x30 1x225x21 1x315x9 side lateral raises 1x10x45 1x40x15 1x70x6 smith machine shrugs close grip slow and pause sets 1x135x55 1x225x25 rear cable flyes 1x70x15 1x100x12
  12. jrmuscle11

    Let's get LIT UP ;)

    incline smith bench 2x135x10-20 1x225x12 1x315x8, 1x225x10, 1x135x12 (pause sets 3 seconds) bent over smith rows (form fell off bad once i got my cramp) 1x135x15 1x225x12 1x315x8(chity form) no more back today until i can rehydrate i dont need any injuries incline db flyes ss with parralel...
  13. jrmuscle11

    WANTED: IronMagLabs in need of 2-3 loggers for Cyanostane Rx

    fk to the hellz to the yea!!!!!!!!!!!! :):):):):):):):):) Age: 25 Weight:207 Height:5'10" Years Training:10 solid years none wasted!!!!!!!;) Estimated Body Fat %: 9 percent as of monday :):):) Your Goal in regards to Bodybuilding: become pro and smash my competition Current supplements you're...
  14. jrmuscle11

    Athletix Sports Adamantium - Testers/Loggers Needed!

    bahahahahaha nice bro
  15. jrmuscle11

    Let's get LIT UP ;)

    at two scoops im down to 4 lifts left folks :( Keep in mind every lift includig abs is ss standing bb shoulder press ugh hate these kill my ego ss with next three exercises 1x45x20 1x95x15 1x135x15 1x185x8 new PR hanging crunches from legs on pullup bar/ side crunces/ side lateral raises...
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