Recent content by jpblann

  1. jpblann

    Current Progress + Cutting Log (W/PICS)

    sorry for the delay man, yeh that is a good way to look at it! I have decided to compete in september next year. As I have just finished my HDROL cycle I am going to finish PCT then continue training with maintenance/above calories for another 2 months then do a slow cut for 8 weeks and...
  2. jpblann

    Current Progress + Cutting Log (W/PICS)

    if i remember correctly it was shoulder blade, chest, love handle, tri, quad, stomach? maybe not remembering them all and maybe didn't do the front of the stomach haha. was tired as fuuuuuq first thing in the morning!
  3. jpblann

    Current Progress + Cutting Log (W/PICS)

    he measured 17% with calipers. I think its because I hold a LOT of fat in my front and am a lot leaner on my back! I thought about 20 as well man
  4. jpblann

    Current Progress + Cutting Log (W/PICS)

    Anyone got any ideas of my bf? Don't trust calipers and the trainer taking the measurments haha
  5. jpblann

    Current Progress + Cutting Log (W/PICS)

    current progress pics. nearly a month in! noticing a bit of size in my arms/shoulders/lats. also my chest but hard to see in the photo due to BF! Invalid Link Removed Invalid Link Removed Invalid Link Removed
  6. jpblann

    Current Progress + Cutting Log (W/PICS)

    Yeh man the pump after the workout was insane compared with what they would usually look like! Also feel like if I squeeze them enough I would be able to make them cramp which seems to be a good sign for me haha. I stopped IF when I started the cycle man, wanted to make the most of it and...
  7. jpblann

    Current Progress + Cutting Log (W/PICS)

    hit chest and shoulders today. got the best/only shoulder pump I've ever had today, think it may be due to them being warmed up from chest! also xigotmailx - I tried those shrugs with the downward stretch and they were next level! thanks for the heads up will post up some comparison pics...
  8. jpblann

    Current Progress + Cutting Log (W/PICS)

    Thanks for that man, Ill give it a try when I next hit them and let you know how I go, I find stretching other bodyparts like that tends to get the blood flowing!
  9. jpblann

    Current Progress + Cutting Log (W/PICS)

    highly recomended bro! should be able to find his shoulder training from the dvd on youtube. On another note, SMAAASHED tri's today. Triple superset (giant set) absolutely dominated. Loving the intensity on the droool
  10. jpblann

    Current Progress + Cutting Log (W/PICS)

    Holy sh1t. Have had trouble directly hitting my traps up untill today. they have been growing but not as well as I would like. I had been doing shrugs standing upright and feeling it more in my neck than anything, which was sh1t, but last night I was watching dorian yates blood and guts and...
  11. jpblann

    Current Progress + Cutting Log (W/PICS)

    thanks for the support bros! Haven't been following my weight, more focusing on the mirror and measurements. Will post all measurements with the photos post cycle for everyone to judge. So far my strength is through the roof. Bench is up 35lb, squat up 40lb, all other movements also going up...
  12. jpblann

    Current Progress + Cutting Log (W/PICS)

    awesome, thanks for that man! Reason I'm asking is I started my hdrol cycle 2 weeks ago (Started 3rd week today) and my weight has shot up 2.7kg (6ish pounds) since I've started. I don't feel like its fat due to my stomach looking and feeling sas tight as it did before cycle. Water intake is up...
  13. jpblann

    Current Progress + Cutting Log (W/PICS)

    just had a quick question if anyones reading. I've read a few threads on it but just need some clarification. Would eating say 50-70gm carbs around 6pm for dinner really effect fatloss that much? all macros etc in place and still eating in a deficit so didn't think it should effect anything...
  14. jpblann

    Current Progress + Cutting Log (W/PICS)

    cheers mate I will do, the only help I need at the moment is getting it through customs and then I'll be away. Have some sdrol that's been sitting here for almost a year but haven't planned on going near that untill i've run some more mild cycles and at a low enough bf to make it worth while -...
  15. jpblann

    Current Progress + Cutting Log (W/PICS)

    Cheers mate! Hardout, hoping I respond well to the hella - just ordered a bottle! time to ruin my fresh receptors haha
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