Meal# 1 6 egg whites 2 yokes plain cream of wheat with blueberries
Meal# 2 6-8 of chicken breast 1 sweet potato fist size
Meal# 3 can of tuna brown rice asparagus
Meal# 4 same as meal# 2 or pure protein bar
Meal# 5 same as meal# 2
Meal# 6 6 egg whites no yoke or 3 rice cakes
1 gallon of...
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