Recent content by jonatan

  1. jonatan

    Help

    No like doing to much blended food a day
  2. jonatan

    Help

    Is it ok to drink my calories or is it bad for stomach as they said
  3. jonatan

    Advise

    What is pms
  4. jonatan

    Advise

    What off imo and what Is hoq
  5. jonatan

    Advise

    Am 5ft9(175cm) 12 stones (77kg) Body fat it's 15 % as it come on the scale am kind of hard gainer not easy to put on mass muscle Unless I go on cycle I been training almost 10 years been natural for the first 4 years just supplements protein...
  6. jonatan

    Advise

    Can I do cycle course bulking or cutting if My body fat is 11 to 16 any help advice can help and thanks
  7. jonatan

    Is test only a good cycle

    Which test is best for it
  8. jonatan

    Test

    What is the best test out on the market and good for test only cycle
  9. jonatan

    Is test only a good cycle

    Is test only a good cycle
  10. jonatan

    Keto and creatine help

    Yes I do take baca and some other supplement to also I do core training and compound training twice Week starting from this week
  11. jonatan

    Keto and creatine help

    Invalid Link Removed
  12. jonatan

    Keto and creatine help

    Invalid Link Removed hope it's clear and right
  13. jonatan

    Keto and creatine help

    What is deficit mean new word for me
  14. jonatan

    Keto and creatine help

    Invalid Link Removed that's now
  15. jonatan

    Keto and creatine help

    No not the total lol it's only from 2 meals lol
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