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  1. jonatan

    Help

    No like doing to much blended food a day
  2. jonatan

    Help

    Is it ok to drink my calories or is it bad for stomach as they said
  3. jonatan

    Advise

    What is pms
  4. jonatan

    Advise

    What off imo and what Is hoq
  5. jonatan

    Advise

    Am 5ft9(175cm) 12 stones (77kg) Body fat it's 15 % as it come on the scale am kind of hard gainer not easy to put on mass muscle Unless I go on cycle I been training almost 10 years been natural for the first 4 years just supplements protein...
  6. jonatan

    Advise

    Can I do cycle course bulking or cutting if My body fat is 11 to 16 any help advice can help and thanks
  7. jonatan

    Is test only a good cycle

    Which test is best for it
  8. jonatan

    Test

    What is the best test out on the market and good for test only cycle
  9. jonatan

    Is test only a good cycle

    Is test only a good cycle
  10. jonatan

    Keto and creatine help

    Yes I do take baca and some other supplement to also I do core training and compound training twice Week starting from this week
  11. jonatan

    Keto and creatine help

    Invalid Link Removed
  12. jonatan

    Keto and creatine help

    Invalid Link Removed hope it's clear and right
  13. jonatan

    Keto and creatine help

    What is deficit mean new word for me
  14. jonatan

    Keto and creatine help

    Invalid Link Removed that's now
  15. jonatan

    Keto and creatine help

    No not the total lol it's only from 2 meals lol
  16. jonatan

    Keto and creatine help

    Yes I might go for 30 g a day and under each day Invalid Link Removed
  17. jonatan

    Keto and creatine help

    Yes as long am under 50 carbs a day am ok and 2 days cardio and 3 days Heavy lifting do you think is good I do want to go High on cardio my body fat is 18 bf so trying to drop it to 10 in couple of months my hight is 175 cm my weight is 80 kg with 18 bf so am trying to get down to 10 so I said...
  18. jonatan

    Keto and creatine help

    Also am going to be high on fats and normal on the protien but really low carbs like 15/120/180 c.p.f
  19. jonatan

    Keto and creatine help

    Do I have to eat 15 cards or less a day no more to be into keto diet or it's ok to eat 50 g carbs a day and thanks
  20. jonatan

    Keto and creatine help

    Am ok Thanks so 5 g day will be good don't need loud up
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