Recent content by johnstump

  1. hows my diet look?

    i eat no junk/sugar/fast food (except maybe a grilled chicken sand. with lettuce and pickles only) and i pretty much live off these things, Packaged tuna low fat turkey chili plain oats wheat bread eggs milk and dang near any fruit and vegetable ill have the occasional steak,chicken or...

  2. CANT FIND THE WILL POWER TO EAT!!!

    i had the exact same problem! heres what I did... try to eat around 300 cals/2 hour.. however you can,like when i ate oatmeal i would just mix water and DRINK it because if i microwaved it , it would fluff up and fill me up. dont stuff yourself every two hours or youll get sicka nd discouraged...

  3. help with gaining diet.

    Ok, so let me start by saying since i was 14 ive worked out off and on. first time i only did biceps( i was just a kid) second time i started back i did shoulders too and tris, third time i did full upper body and a little legs, now the fourth time i started back ive learned the proper...

  4. how much should i work out?

    thank you

  5. how much should i work out?

    If i have a push pull legs split. and for push i working chest and shoulders. how many exercises do i do for chest? currently i do flat bench and flys. but is that enough? cause i have 6 days to recover and sometimes it feels like im wasting time. and i do just military presses for shoulders...

  6. workout intensity .

    ok so.. for example. 135 X10 times 135X 8 times 135X 6 times. the next time i work out i should try to get more reps? and when i can do 135X10 for three sets.. i need to bump it up to 145?

  7. workout intensity .

    size so pretty much .. for instance if i want size and lets say i could do 150 8 times.. when i start being able to do 150 12 times i need to bump it up to 160? so i can start from 8 again? Ah nvm .. no magic numbers.. guess as long as i keep upping weight ill be fine lol .

  8. workout intensity .

    so pretty much to make things simple. when i work out my chest one time a week how hard should i go? 3 sets of 5 reps ? (fifth one being failure) or what? more sets? reps?

  9. most embarrassing thing you've done in the gym?...

    . When i first started workin out i went with a friend who had 2 more friends already at the gym. they were throwing around a 12 pound medicine ball and for some reason it didnt cross my mind this ball isnt as heavy as a basketball lol. he threw the ball to me near my chest and all i did was...

  10. need some training input for MASSS

    which brand of kre-alkalyn do you prefer ? and yeah i never do curls or and iso's for bi and tri's . thank you thoughvery much

  11. need some training input for MASSS

    ok so i got a workout routine i like very much. its on off on off etc. monday - press ( chest shoulders) wed - pull ( almost full back , little indirect biceps from rows/ pull ups) friday - legs ( squats and calfs) sunday - press Is this too little too much time to rest muscles? i mean 6...

  12. need help with foooood

    Ok so im about 160 lbs and need help with how many cals , fat, protein i need. ive been to alot of sites but they are all kind of different. im 12% bf and not really too worried about gaining fat. Also, what do you guys do to count calories? i have the hardest time doing it because i never eat...

  13. Bulking supps??

    thank you

  14. Bulking supps??

    Ok so ive heard the good ol' vitamins, weight gainers and creatine. But is there anything else anyone recommends? also does anyone know a good pill form creatine? ( powder makes me want to throw up, even when mixing with weightgainer.)

  15. how to eat more?

    +1 thanks..
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