Recent content by johno86

  1. johno86

    Anavar 1st cycle

    From what I have read up on it it seams to be what I am looking for! But I am unsure if I should run provaron with it
  2. johno86

    Anavar 1st cycle

    So I am gonna bite the bullet and run my 1st cycle of anavar should I include proviron with it can any body shed some info on this company I am not after much muscle gains just increased matabolism and some strength any info I will be very
  3. johno86

    IF for endomorphs

    Hi all was thinking of giving intermitted fasting a go but since I have a slow matabolism....would it be any benefit from it I am currently goin the low Carb route I have had a lot of success I was 333 last year and now at about 220 so I wondering if it would be messing up my body goin low carb...
  4. johno86

    Needing FATS

    Actually my local nutrition shop does have this stuff I'll get a jar of it cheers !
  5. johno86

    Needing FATS

    Hi all I am looking to add 65g of Fats to my diet but where do I start my carbs and protein are sweet but fats I just dont know where to start will udos oil blend help cheers.
  6. johno86

    Macro split

    Can any body share there opinions on a 40/40/20 split for a endomorph? Good idea or stay clear!!
  7. johno86

    please help nutrition question

    hi can any body please help me out my intake per day Is 93g carbs 150g protein 58g fats per day but for (example) how do I figure out how much chicken breast I need?
  8. johno86

    optimum nutrition creatine question

    the one I got must of been from a early batch or something like that Here's a pic
  9. johno86

    optimum nutrition creatine question

    cheers going with your advice and going take the 5 grams a day I think I am gonna stick with this brand as its reasonably priced.
  10. johno86

    optimum nutrition creatine question

    I just picked up a bottle of on creatine mono With out the creapure creatine is it still as good and effective??? or should I just chuck in the bin!
  11. johno86

    shifting no more weight?? WTF

    over the last 3weeks my weight loss has come to a near stop I was 333 I am now 245 I train 5 to 6 times a week on the days I lift weights I'll do a minimum of 35 mins cardio and on days I just do cardio I'll do 65mins I am taking in about 1250 kcal. I am starting to get seriously pi**ed...
  12. johno86

    110% endomorph needs help

    thanks for the help guys when its my time to bulk more fat less carbs for sure my stats are 6ft9 245lbs I was 333lbs in january my BF is 28% I take in about 1200 kcal but I don't really trust the machine I use it's kinda outdated I'll get a calipers soon I train minimum 5 days a week =Monday...
  13. johno86

    Cheat Mealsss.!

    haha bloated isnt half of it lol heck I even get the fast food sweats the next day :D
  14. johno86

    110% endomorph needs help

    hey I am just thinking what's the best way for an endomorph to gain lean muscle mass this is probely a very old topic on here but if some one could put me in the right direction I'd be very grateful cheers!!
  15. johno86

    The Rant Thread

    people who camp on gym equipment i have a serious hate towards them there a total rotation f*ck up!!!
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