Recent content by johnny75

  1. LGI SD-10 LGI STANO-200

    Why don't you run SD, Stano & Halo together? 4 weeks of SD, 6 weeks of Halo & 7 weeks of Stano. SD 0/10/10/20/20/0/0 HALO 75/75/75/75/100/100/0 Stano 600/600/800/800/800/1000/1000 I ran this cycle & gained 9 lbs. on 400 calories above maintenance (macros: 40 P / 40 C / 20 F). For cycle...

  2. Free Samples!

    EMAIL SENT

  3. Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT

    9/23/13 Shoulders Day Warmup: Treadmill 15 minute walk 10% incline @ 3.6 mph Dumbbell Front Raises 40 lbs x 15 42.5 lbs x 15 45 lbs x 15 45 lbs x 15 Dumbbell Side Raises 20 lbs x 15 25 lbs x 15 25 lbs x 15 Reverse Flys (machine) 80 lbs x 20 85 lbs x 15 90 lbs x 12 95 lbs x 9...

  4. Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT

    9/21/13 LEG DAY DPOL with preworkout mealone hour prior to gym, then the CONDENSE on the way to the gym. Warmup: Jog 2 miles on treadmill 2% incline @ 7.6 mph Squats 225 lbs. x 10 (warmup) 315 lbs. x 10 335 lbs x 10 350 lbs. x 8 365 lbs x 5 Leg Press Machine -Sled 660 lbs x 30 840...

  5. Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT

    One scoop DPOL with my preworkout meal & drank one & a half scoops of CONDENSE on my way to the gym. Back & Bicep Day Warmup: 20 minutes on treadmill; 10 minutes - 10% incline @ 3.6, next 10 minutes - 2% incline @ 7.6 Deadlift 315 lbs x 10 365 lbs x 5 395 lbs x 5 425 lbs x 5 445 lbs x 2...

  6. Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT

    MONDAY was Chest / Tricep Day! DPOL one hour before workout & CONDENSE on the way to the gym. 30 minutes on treadmill; 9% incline @ 3.8 (watched some of the Steelers-Bengals game which was why I stayed on so long.) Dumbbell Bench 85 lbs x 12 100 lbs x 10 110 lbs x 8 75 lbs x 18...

  7. Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT

    Friday was LEG DAY I drank my DPOL with preworkout meal, then the CONDENSE on the way to the gym. Warmup: Jogged a mile on treadmill Squats 315 lbs. x 12 345 lbs x 10 365 lbs. x 6 385 lbs x 4 Leg Press Machine -Sled 660 lbs x 30 840 lbs x 25 880 lbs x 20 480 lbs x (burnout)...

  8. Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT

    Thursday was my Cardio Day! I slammed my DPOL 1 hour before & 1 scoop of CONDENSE right before my jog. Got 4 miles in and some stretching in afterwards. Ended the evening with dinner. Two grilled chicken breasts on the foreman grille 1 cup of broccoli two steamed small red potatoes with garlic...

  9. Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT

    Deciding between a 2013 Dodge Challenger RT & 2013 Dodge Charger RT. The Charger is loaded to the max & the Challenger has the RT/Classic Plus. Difference of cost between the two will be $1000 - $1500.

  10. Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT

    Sorry its been a couple of days, been having to shop for a new ride, since some moron hit & totaled my 06' Pontiac GTO. Monday was Chest / Tricep Day! DPOL one hour before workout & CONDENSE on the way to the gym. 15 minutes on treadmill; 11% incline @ 3.6 Barbell Bench 185 lbs x 12 205...

  11. Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT

    Sorry its been a couple of days, been having to shop for a new ride, since some moron hit & totaled my 06' Pontiac GTO. Monday was Chest / Tricep Day! DPOL one hour before workout & CONDENSE on the way to the gym. 15 minutes on treadmill; 11% incline @ 3.6 Barbell Bench 185 lbs x 12 205...

  12. Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT

    I am definitely noticing my libido coming back & my body maintaining my strength gains in PCT. I believe Im actually getting stronger in PCT. Weight & reps haven't decreased at all. Also my forearms are more vascular while on CONDENSE. I learned 2 scoops of CONDENSE at 7:30pm doesn't allow...

  13. Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT

    Thanks Grambo. So far, I have maintained my strength gains & weight in this PCT!

  14. Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT

    Saturday Shoulders Day DPOL one hour before workout & CONDENSE on the way to the gym. Warmup: Treadmill 20 minute walk 10% incline @ 3.6 mph Dumbbell Front Raises 35 lbs. x 20 40 lbs x 15 45 lbs x 15 50 lbs x 10 Dumbbell Side Raises 20 lbs x 15 25 lbs x 15 25 lbs x 15 90 lbs x 12...

  15. Purus Labs CONDENSE / DPOL LOG: Johnny75 PCT

    Thursday was an Off Day. Friday - LEG DAY I drank my DPOL 1 hour prior to workout & sipped on the CONDENSE while driving to the gym Warmup: Jogged 1 mile on treadmill Squats 225 lbs. x 15 warmup 315 lbs. x 10 335 lbs x 6 365 lbs. x 5 395 lbs x 1 Leg Press Machine -Sled 480 lbs x 40...
See more
Back
Top