Recent content by johnleary3rd
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Welcome To Anabolic Minds! Introduction Thread!
Hey jjdidtie...welcome to AM....I joined a few weeks ago and have not only met some very cool iron men but learned A LOT as well...great forum IMO! [emoji106]- johnleary3rd
- Post #840
- Forum: General Chat
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Olympus Labs US is making it rain - SALES
Tried the PC flavored ENDUR3 earlier today...nice with little aftertaste. ...wife joked that all it needed was rum. Gotta love female bodybuilders....[emoji484]- johnleary3rd
- Post #13
- Forum: Company Promotions
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Site Updates!
Welcome to AM - there are subforums for everything you mentioned with tons of information on hundreds of topics...just ask and someone will help you...[emoji106]- johnleary3rd
- Post #2,254
- Forum: Forum Suggestions and News
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Official Gym Check-In AnabolicMinds.com Promo Thread
Back day - weighted pull-ups, lat pulldown, T-bar row, dumbbell deads, 16 sets of bodyweight squats between sets....all with OL'S Pina Colada ENDUR3...[emoji484]- johnleary3rd
- Post #1,546
- Forum: Training Forum
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Welcome To Anabolic Minds! Introduction Thread!
Welcome to AM Dionysian...great forum with lots of very experienced iron warriors...[emoji106]- johnleary3rd
- Post #828
- Forum: General Chat
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Site Updates!
Aloha Shaco - welcome to AM! [emoji106]- johnleary3rd
- Post #2,248
- Forum: Forum Suggestions and News
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WAF does an OL Super1/Super4/EPI run and various other product reviews.
Hey guys, checking in...just joined AM about a week ago, saw this thread and subbed. Good details, WAF - I'm enjoying the ride. Thinking about doing some Epi for my next run... Funny video...reminds me of me in 8th grade trying to squat 225 in my basement...fell backwards into what was a wall...- johnleary3rd
- Post #90
- Forum: Cycle Logs
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Official Gym Check-In AnabolicMinds.com Promo Thread
Supposed to a day off but the wife wanted to...24 sets quads & hams...supersetted with step-ups....almost puked.- johnleary3rd
- Post #1,545
- Forum: Training Forum
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The AnabolicMinds 100,000 Rep Bench Challenge!!!!
23512 +100=24512 Whew!- johnleary3rd
- Post #243
- Forum: Training Forum
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Site Updates!
Aloha James, welcome to AM...you made a great choice by visiting this forum!- johnleary3rd
- Post #2,242
- Forum: Forum Suggestions and News
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Welcome To Anabolic Minds! Introduction Thread!
Aloha dankilijanek - welcome. ... depending on what your goals are determines what type of weightlifting and cardio you will pursue. There is a subforum on training that has tons of relevant information that you can learn from. There is also a supplement subforum that will educate you on the...- johnleary3rd
- Post #825
- Forum: General Chat
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Official Gym Check-In AnabolicMinds.com Promo Thread
Shoulders today - 8 sets seated smith machine press, 6 sets rear delt machine, 6 sets dumbbell shrugs supersetted with front and side lateral raises, 6 sets cable upright row. Did supersets with body weight squats for 18 sets. Taking tomorrow off for pain management! [emoji6]- johnleary3rd
- Post #1,544
- Forum: Training Forum
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Official Gym Check-In AnabolicMinds.com Promo Thread
I'm hoping the squats will be enough so I can slow down on the fasted cardio....not a big fan of cardio.- johnleary3rd
- Post #1,543
- Forum: Training Forum
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Official Gym Check-In AnabolicMinds.com Promo Thread
Bi's & tri's today - 24 sets total, skullcrushers kicked my ass. Did bodyweight squats between sets for 12 sets of 10. [emoji30]- johnleary3rd
- Post #1,541
- Forum: Training Forum
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HTP Superdrol!!! (Sponsored log)
Thanks Bro - appreciate it!- johnleary3rd
- Post #74
- Forum: Cycle Logs