Recent content by jkahn923

  1. Article: 4 Exercise Workout Routine

    I like this. In assuming the pull variaition would be weighted? Also, would you recommend this for beginner/intermediate trainees ( a year and a half of barbell work)?

  2. Need advice. Tweaking my macros.

    Not sure on lifting experience but maybe your problem is the split program in the first place. Are you training or aesthetics or bodybuilding? Only a bodybuilder needs a workout like this especially since they are not worried about fat gain when bulking. I suggest 3 full body days a week...

  3. Article: Reasons Your Diet Isn't Adding Mass

    I intermittant fast, cycle carbs and calories in coherence with workout days, squat 3 times a week, and keep a mostly paleo diet. I've been a hard gainer my whole life as well (150 at 5' 10' two months ago) and in the last 8 weeks I've gained 8 pounds. Calories are calories no matter when or...

  4. Article: Eating Window Affects Obesity

    leangains. If you havent read up on it, your out of the loop. It works!! I do it and so do the people I turn on to it and it works for almost every single person in terms of both muscle growth and fat loss.

  5. leangains - help with the macros

    Try putting in some high protein grains such as buckwheat (mix with lentils to make complete protein) and quinoa. I do a buckwheat (.5cup)/Lentil(.25cup)/Quinoa(.25cup) Pilaf and right there you have way over 100 carbs and more than 30 grams of quality protein. Not to mention you are getting a...
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