Recent content by jimmywst

  1. jimmywst

    Golds gym

    Haha that's certainly direct to the point :)
  2. jimmywst

    Golds gym

    Just seems the More "budget friendly" supps over here come with very little feed back other than what's found on their own sites ( always taken with a pinch of salt seeing they all claim to be the best thing since someone took a bread knife to a loaf)
  3. jimmywst

    Fish oils

    Cheers guys, appreciate the feed back
  4. jimmywst

    Golds gym

    Cheers guys, I appreciate the advice... Just gotta look at their international sales and exchange rates :)
  5. jimmywst

    Golds gym

    Makes good sense mate, the only reason I had to ask is because I found very little in the way of reviews on google.
  6. jimmywst

    Fish oils

    Afternoon guys, Just a quick question, I have recently been advised about the benefits of fish oils and have found a Omega 3,6,7 and 9 super antioxidant oil blend. My question is what sort of amounts should I be looking at taking on a daily basis. ? Any help would be greatly appreciated.
  7. jimmywst

    Golds gym

    Morning guys, Has anyone tried the golds gym range of supplements, primarily the whey and creatine?? Only just starting to find my way and looking for a mid range supplement to start with ( currently using body supreme but not exactly keen)
  8. jimmywst

    Your caloric intake

    Once I hit the magical 10% bf I enquired about bulking and had some great advice, generally to increase my calorie intake by 300-500 (clean) above my maintenance level to keep fat gain to a minimum. I can't speak from first hand experience yet.
  9. jimmywst

    Your caloric intake

    I'm sitting at 5'10" and 181 lbs. intake is only 1800pd but I'm desperately trying to cut a podgy frame... With a cleaner diet and regular training I'm on around a 4-6lb loss per month
  10. jimmywst

    Shoulder pain

    Great thread... Been suffering with the "internal" shoulder pains since I pretty much gave up contact sports, been massively aggravated since I started lifting.... Certainly will be trying the warm ups and repair reps...... Spot on fellas, fingers crossed.
  11. jimmywst

    Total Newb!

    Sounds like a great way of keeping the Muscle groups alternated...(uneducated assumption) Thanks for the insight fella...depending on results after my current training cycle I may give something like this a whirl, keen on trying all variations till I find something that suits. Guess that's the...
  12. jimmywst

    Total Newb!

    The compound ex's sound like great ways of working out, especially from a stamina/strength point of view. initially I was blind sided by just purely training with weights however like yourself I found an article on a bodybuilding website that championed incorporating compounds into the weight...
  13. jimmywst

    Total Newb!

    Earlier alarm set... Gonna try and rustle up some protein pancakes, thanks for the Nod in that direction.
  14. jimmywst

    Cut to bulk??

    Nice... Thanks guys, answers a few of my newbie questions be yourself- everyone else is taken
  15. jimmywst

    Total Newb!

    Maybe I should make more time in the Mornings to get the solid foods in.. I try and do my cardio before work three times a week do a little fuel for the furnace can't hurt right? be yourself- everyone else is taken
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