Recent content by jimbuick

  1. jimbuick

    Jim's Super Soldier Training Log

    Calves/Hams Single Leg Calf Raise (T252): 53 x 7, 8, 8, 7, 6 45 Deg. Hyper: +20# x 18, 16 TRX Ham. Curl: bw x 13 Rack Pull: 308 x 5, 5, 5 DB RDL: 80 x 10, 10, 8
  2. jimbuick

    Jim's Super Soldier Training Log

    Lats/Biceps Low Pulley Facepull: 54 x 15, 15, 12 WG Pulldowns: 110 x 16, 12 NG Chins: +20 x 5, 5, 5 Single Arm Lat Pull: 40 x 10, 10, 10 Straight Arm Pulldowns: 40 x 13, 10 Cable EZ Curl: 104 x 10, 10 DB Preacher (against doubled micro): 15 x 8
  3. jimbuick

    Jim's Super Soldier Training Log

    Yeah, I don't know why I did that to myself. Anyway, shoulders earlier today was fun: Shoulders/Tris CS Rear Delt Raise: 15 x 15, 15, 15 Arnold Press: 35 x 12, 10 Hoist OHP: 101 x 6, 6, 6 Cable Lateral Raise (Hoist): 21 x 8, 7, 6 ----DB Lateral Raise (w/ pause): 15 x 10 Duff. UR: 26 x 20...
  4. jimbuick

    Jim's Super Soldier Training Log

    Quads/Calves Single Leg Calf Raise: 53 x 10, 10, 9, 8 Bodyweight Calf Raise: 30 Goblet 1.5 Squat: 72 x 12, 9 Duff. Squat: 275 x 5, 5, 5 Single Leg Ext.: 90 x 14 Leg Press: 4pps x 8 (cluster) 4pps x 8/4/2 BSS (tempo): bw x 11 Notes: gross. Hoping to get some time to fully plan out this...
  5. jimbuick

    Jim's Super Soldier Training Log

    Back/Biceps Rope Facepull: 50 x 16, 15 Band Pullapart: Red x 50 Cable Rows: 180 x 10, 10 Trap Bar Rows: 187 x 6, 6, 6 Hoist Row (banded): 75 + red x 15, 12, 11 Kroc Row: 95 x 14 DB curls: 30 x 12, 10, 8 b1. Seated Hammer Curl: 30 x 6, 25 x 8 b2. Cable RG Curl: 45 x 12, 10 Notes: pump was...
  6. jimbuick

    Hyde’s Strength Odyssey

    Have fun on the honeymoon big guy. You earned the rest after that performance.
  7. jimbuick

    Jim's Super Soldier Training Log

    Probably not, but I'll try to get some up Saturday. My phone quit taking pics, and my wife's won't send clear photos anymore, which is why I haven't had any in awhile. I'll try to figure it out though. Also, diet is back on this week. A little different than what I was doing, but that's because...
  8. jimbuick

    Jim's Super Soldier Training Log

    Chest/Tri a1. DB Flyes: 35 x 10, 10 a2. DB Bench: 75 x 12, 6 Duff. Inc. Bench: 143 x 6, 6, 6 Hoist Inc. Press: 138 x 10, (dropset) 138/113/88 x 9/3/5 Stretcher pushup: bw x 11 EZ push down: 60 x 11, 9 b1. Lying DB Ext: 20 x 12 b2. Bench Dips: BW x 5 Notes: ran out of time today to get...
  9. jimbuick

    Hyde’s Strength Odyssey

    Good thing you clarified; otherwise, I'd have guessed that you ate it raw!
  10. jimbuick

    Jim's Super Soldier Training Log

    Hams/Calves VSquat Calf Raise (Out/Straight/In): 180 x 12, 11, 9 Single Leg Calf: 45 x 7, 8 Cable Ham. Curl: 80 x 14, (dropset) 80/70/60 x 11/7/6 Trap Bar DL: 315 x 6, 6, 6 SLDL (w/tempo + pause): 145 x 10, 10, 10 Hip Abduction machine: 80 x 15, 14
  11. jimbuick

    Jim's Super Soldier Training Log

    Lats/Biceps Rope Facepull: 40 x 15, 15, 15 Triangle Pull down: 140 x 12, 10 Chinups: BW x 7, 7, 6 DB Pullover: 50 x 14, 9 ---UH Vogelpohl Row: (dropset) 60 x 10, 30 x 14 EZ Curl: 88 x 8, 77 x 8, 7 Seated Hammer Curl: 25 x 12, 10 Notes: up late finishing term papers and up early to have time...
  12. jimbuick

    Jim's Super Soldier Training Log

    Shoulders/Tri Rear Delt Row: 20 x 12, 12, 12 Lateral Raise (dropset): 30/25/20/15 x 8/5/5/7 Seated DB OHP: 55 x 6, 6, 6 Plate Front Raise: (clusterset) 25 x 28/12/10 Rope Upright Row w/ pause: 116 x 10, 9, 8 Rear Delt Destroyer: 40/20/10 x 60/30/10 a1. Rope Spread Push down: 66 x 13, 10...
  13. jimbuick

    Jim's Super Soldier Training Log

    Thought I was going to do 2 sets and then lunges, but that wasn't happening.
  14. jimbuick

    Jim's Super Soldier Training Log

    Quads/Calves Hack Squat Calf Raise: 260 x 12 x 3 1 Leg Calf Raise: 40 x 10, 8 Hack Squat: 300 x 10 (dropset) 300/260/220 x 10/7/5 SSB Squat: 295 x 5 x 3 Good Girl Machine: 50 x 14, 9, 6 Belt Squat: 2pps x 20 Notes: fucking gross, bro. Made some changes to my training schedule that I plan to...
  15. jimbuick

    Jim's Super Soldier Training Log

    Back/Bicep Rope Facepull: 104 x 15, 13 ---Band Scarecrow: Micro x 13 Cable Rows: 170 x 12, 12 BO DB Row: 70 x 6, 6, 6 UH Hoist Row: 125 x 10, (drop) 125/100/75 x 10/7/8 ---TRX Row: BW x 12 Inc. Spider Curl: 30 x 9, 7, 6 Hoist Rope Curl: 79 x 13, (cluster) 104 x 8/4/4
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