Recent content by jimbuick

Followed by 25 minutes incline walking. Subbed out bent over rows for a chest supported variation to protect the hamstring.

Plus 25 minutes incline treadmill walking. Had to keep a hold on the handles to take a little weight off and was at a lower incline and speed than normal, but no crazy discomfort there doing it that way. Hoping relatively low intensity active recovery helps things loosen up. Nothing to failure...

Too late, he’s been a part of me since I was a kid.

Yeah, I’m thinking it was largely the former combined with the latter. Ah well, hopefully not too serious, but I’ll be keeping an eye on it just in case. Still no bruising at all, so think nothing too serious, but definitely still uncomfortable.

It’s hell getting old, man.

Updated diet and training came through today. Down to like 1600 cals to try to spur things along. Split is: shoulders and tris / back and rear delts / rest / chest and biceps / legs Also, pulled my hammie today playing on the firm’s softball team to beat out a play at first. Hoping that’s...

No cardio tonight. Just no time before the gym closes.

Again, weird sessions this week. Have a second posterior chain focused leg day on Friday. Followed by 25 minutes of incline treadmill walking.

Targeting 4 training sessions and (ideally) 5 cardio sessions (1 longer on the mid-week rest day and 4 shorter post-training). Think the push/pull this week might be an aberration, though. Expecting a more fulsome changed plan this weekend to start on Monday. Not sure quite what that is...

Sounds like it’s actually going to be a tomorrow session. Still working tonight and gym closes in about an hour. [emoji51]

We’re trying something a bit different here now. This was last night’s workout, which wrapped up around midnight. Legs tonight (which, at this rate, may also be around midnight since I’m still at work).

Back from the wedding in Cancun and (hopefully) back to your regularly scheduled programming in here.

Tough week last week with work and a ton of errands to get everything ready to leave Thursday for Cancun for a wedding. Will try to get 2 more sessions in before flying out Thursday morning.

Ouch.

Been traveling for the past week or so. Got back last Wednesday and my back was fucked from all the time in the plane. Finally feeling mostly ok and back in the gym and on plan again. Bloods came back good, so all systems go for some of the Lord’s favorite vitamin. Have a wedding to go to in...