Recent content by jimbuick

  1. jimbuick

    Jim's Super Soldier Training Log

    1/13 // Back and Biceps "D" Cable Scarecrow: 10 x 15, 13, 10 HS Low Row (against orange band): 80 x 11 (dropset) 80/45/25 x 10/8/12 TBar Row: 135 x 6, 6, 6 Smith Rows: 205 x 9, 185 x 11 (clusterset) 185 x 8/4/3 Kroc Rows: 85 x 11 Preacher Curl: 55 x 10, 8 EZ Curl: 75 x 8, 65 x 7 (dropset)...
  2. jimbuick

    Jim's Super Soldier Training Log

    Bodyweight up ~1/2lb to 162.0 today. No progress pics. Will probably try to do them biweekly. School is in session, so my schedule is tight now, but I intend to update this weeks training today. Have a few sessions each week that will be done at the campus gym because I won't be able to do them...
  3. jimbuick

    Jim's Super Soldier Training Log

    Just gonna add some carbs every couple of weeks with a goal to gain 1lb every week or two. So for this week, I just added another serving of rice to my dinner.
  4. jimbuick

    Jim's Super Soldier Training Log

    Chest/Triceps a1. DB Inc. Fly: 35 x 13 (+2), 10 (+1) a2. Hoist Inc.: 101 x 10 (+2), 7 (+1) Duff. Bench: 193 (+6) x 6, 6, 6 DB Dec. Bench: 75 x 15 (+2), 10 (-1), 8.5 (+.5) Lying Cable Skullcrusher: 40 x 12 (+2), 10, 10 (+2) Duff. 2Board CG Bench (feet up): 121 x 20 (+6), 16 (+5)
  5. jimbuick

    Jim's Super Soldier Training Log

    They have a small muscle division?
  6. jimbuick

    Sean's Powerlifting Journey

    Gross.
  7. jimbuick

    Jim's Super Soldier Training Log

    Calves/Hams Single Leg Calf Raise (T252): 53 x 8 (+1), 8, 8, 7 (+1), 8 (+2) 45 Deg. Hyper: +25 (+5) x 20 (+2), 19 (+3) ---TRX Ham. Curl: bw x 16 (+3) Rack Pull: 313 (+5) x 5, 5, 5 DB RDL: 80 x 12 (+2), 11 (+1), 10 (+2)
  8. jimbuick

    Jim's Super Soldier Training Log

    Yeah. When I was serious permabulking for SM, I wasn't even getting stronger, just fat. Hell, they put me on double rations at Infantry School because I only weighed ~145lbs and I got nothing but fat there, too. Hopefully, this time will work out better.
  9. jimbuick

    Jim's Super Soldier Training Log

    These will be starting stats, I suppose. Bodyweight this evening was (because I woke up at 5pm lolol): 161.6lbs
  10. jimbuick

    Jim's Super Soldier Training Log

    BTDT, doesn't seem to work for me. I usually just get fat, so I'm trying something more methodical this time.
  11. jimbuick

    Jim's Super Soldier Training Log

    Lats/Biceps Low Pulley Facepull: 54 x 20 (+5), 18 (+3), 16 (+4) WG Pulldowns: 110 x 17 (+1), 14 (+2) NG Chins: +25 (+5) x 5, 5, 5 Single Arm Lat Pull: 40 x 12 (+2), 13 (+3), 11 (+1) it Straight Arm Pulldowns: 40 x 15 (+2), 12 (+2) Cable EZ Curl: 104 x 13 (+3), 11 (+1) DB Preacher (against...
  12. jimbuick

    KLEEN - STRONG BODY STRONG MIND!

    These sound like the worst PTs in America.
  13. jimbuick

    Jim's Super Soldier Training Log

    Monday / Back and Biceps a1. Band Scarecrow: Micro x 20 (+2), 20 (+2) a2. TRX Scarecrow: BW x 14 (+1), 10 (+2) Cable UH Yates Row: 60 x 20 (+5), 18 (+3), 14 (+2) Barbell Rows: 160 (+6) x 5, 5, 5 CS Low Cable Row: 100 x 13 (+5), 11 (+1) Lawnmower (cluster set): 65 x 14/7/6 (+4) Hammer Curl...
  14. jimbuick

    Jim's Super Soldier Training Log

    Chest/Tris a1. DB Low Inc.: 65 x 17 (+2), 14 (+2) a2. Hoist Flat Press: 126 x 10 (+1), 7 (+1) WG Kaddy Bench: 187 (+6) x 6, 6, 6 Dips: BW x 15 (+3), 13 (+6) Duff. Pushups (cluster): BW x 23/11/6 (+3) Lying KB Skullcrusher: 26 x 10 (+1), 7 (+1) b1. VBar Push down: 104 x 20 (+3), 16 (+2) b2...
  15. jimbuick

    Sean's Powerlifting Journey

    He has another Bulgarian death set in project collosus that sucks ass too. 90 sec. per leg (90 sec of work, so breaks don't count for your time) with 2 3 sec. pauses and a tempo.
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