Nice to see you getting back in it. I haven't been around the forum much this summer, either.
I've been doing some of Meadows' stuff for the past several months, and it's the best my joints and **** have felt in a long time. Might be worth trying those again, man.
These are the last 3 sessions. First PM was about 4 hours after legs, second was about 9 after back.
Got some solid work in for the back, and my rear delt was spasming for a little while after. Hurt like hell, but also kind of cool.