The true big brain move right there. Haven’t actually drawn again since starting. Assume I should probably do that. Will talk to Pat and see what he wants.
Yeah, no issues even with a bit higher intensity and no lingering pain or tightness after. Good sign.
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Was able to push weight/reps on most everything today. Successful session.
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No cardio. Heading back to my cave to try to finish some outstanding work. Think I’m gonna be up all night and then try to slip out of the office early tomorrow.
One of these days I may actually even be big and strong instead of surprisingly strong for how I look [emoji28]
I just don’t have an easy time building the “show” muscles.
Yeah, coach was happy with the way we have been maintaining condition even with a near 25lb weight increase.
Went ahead and did tomorrows session today thinking maybe the gym would be closed tomorrow, but they’re gonna be open, so expecting to do legs tomorrow and rest Tuesday.
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Weight is up to 195.7 for this week’s check-in. Have been using a local meal prep company which has made it much easier to stay on plan and coach is happy with the progress the last few weeks.
Yeah, I checked in on you with Pat earlier this morning and it sounds like maybe some issues peaking this AM/last night? He didn’t go into specifics, but mentioned there was some difficulty shedding water after the flight.
Placing notwithstanding, you looked great on stage.
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Sounds like they didn’t have quite the showing they were hoping for, but this is the look that Patrick posted on IG today and I think he looked solid.
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Woke up early enough to knock legs out before work. Was fasted though and did a poor job picking load for the adductors (gym just got the machine in last week).
No cardio, but might hit the elliptical around lunch.
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Pretty successful session with progressive overload. Weight hovering between 193-195 these days.
Got 15 minutes of walking on the treadmill (no incline), but seemed like the hamstring was unhappy with that. Might try the elliptical tomorrow, but will mean I have to split...
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