Search results

Back from the wedding in Cancun and (hopefully) back to your regularly scheduled programming in here.

Tough week last week with work and a ton of errands to get everything ready to leave Thursday for Cancun for a wedding. Will try to get 2 more sessions in before flying out Thursday morning.

Ouch.

Been traveling for the past week or so. Got back last Wednesday and my back was fucked from all the time in the plane. Finally feeling mostly ok and back in the gym and on plan again. Bloods came back good, so all systems go for some of the Lord’s favorite vitamin. Have a wedding to go to in...

Not a ton happening this weekend because of (mostly) too much alcohol because of my birthday on Saturday. Heading to Dublin Wednesday night and will be there through Monday for my buddy’s bachelor party. Plan is to do legs tomorrow and back on Wednesday before heading to the airport.

Followed by 20 minutes of cardio.

I don’t know enough about bodybuilding to know how to place him, but I can say that the pictures here really don’t do him justice at all.

Ended up having to cancel my snowboarding trip due to a family emergency back in Houston. Getting on a flight back to Texas tomorrow morning and will be staying until Wednesday. Will plan to find a temporary gym down there while I’m in town but fully expecting diet to be fucked for the week.

Dafuq did I just read

Also, nearly forgot, but going snowboarding this weekend. Flight leaves tomorrow evening, so I will try to get a workout in the morning, but expect it will likely be the last one of the week. Will be back Sunday evening, so I should be back to regularly scheduled programming on Monday.

Plus 20 minutes cardio. Quads in absolute agony after the leg presses. Hoping the cardio helped loosen me up enough to make it down these stairs.

Really just 2. All three sets with 155 were a rest pause back off set. Just no great way to log that besides as separate sets.

Followed by 20 minutes of cardio.

We’re all just out here doing the best we can with what time we’re given. Except for Kleen—he could be doing more.

Followed by 25 minutes of cardio. Had to work in on the OHP, so rest was way shorter, which affected my strength on the back off set.

I need to schedule my second blood test with all the health markers and then we’ll figure that out. I just got the email to schedule the in-home sample collection, so hoping to have that done in short order. Probably for the best I waited until I had been able to sort of find my groove with...

Clearly not, but they need to learn. Added the stuff I missed out on yesterday. Also did about 15 minutes of cardio on the bike. Knees didn’t love that.

Gym closed early today so I wasn’t able to finish the workout. Wack.

Couldn’t sleep for **** last night. Weight today at 175.8 for my weekly check in. Amazon came in clutch with the new pair of straps being delivered before today’s back day. Probably gonna sub out barbell rows for smith rows or chest supported tbar going forward. Felt a lot of pressure in ye...