Had a call with the head coach last night to do a physique review and talk about possibly competing. He's very happy with the progress I've made since March (and so am I, frankly). Wants to stay...
Pull from this AM.
Prime Pulldown: 265 x 8, 255 x 5
Atlantis Kelso Shrug: 270 x 7, 230 x 8
Atlantis Pulldown: 360 x 7, 320 x 6
Smith Shrug: 335 x 8, 315 x 8
Atlantis Preacher Curl: 65 x 8, 60 x...
I've really only ever used gear to maintain muscle when cutting. Would not want to seriously diet down without at least something anabolic in the mix.
But as long as you avoid the real wet...
It’s 341 or 347 in comp.
I would need to do around 600 each squat/pull and bench 350+. So maybe something like 584/358/617 would do it. Ideally, my deadlift will improve and I could get away...
I accepted the formal offer and they are doing background check stuff now. Imagine that is more a formality than anything since there's no way I'd fail one given my history.
We were hoping for...
Looking like a beast, as I knew you were. Man you at 210 walking around weight would be something to see. If you choose to do that you should get some pics done just in case you never decide to...
I definitely have the fat to give up without getting too lean, and it may even help set me up even better to gain later - main thing is not giving up a bunch of strength like you said.
I have to...
I honestly never even remotely considered this, but it’s not the craziest idea.
I’ve only ever competed at 198 a single time, my second meet where I was taking no gear and got foodborn colitis...
Diet all out of whack last week, and weight ballooned up to about 195 this morning. Just a combination of social events (couple of birthday dinners) and way too many client/work dinners through...
Just closed on the sale for the '72 Skylark. Should be setting up all the shipping this week and then will hopefully have her up here some time next week.
Hoping the weather holds up so I can...
Legs this AM:
Atlantis Leg Extension: 310 x 7, 280 x 7
Atlantis Seated Ham Curl: 195 x 4, 170 x 6
Atlantis Adduction: 280 x 7, 260 x 7
Cybex Calf Press: 320 x 7, 300 x 6
M-Torture Hip Thrust: 450...
Truly I’ve found it’s best to just bite the pillow and do a lower body right before I leave for trips. Because traveling always makes the next session harder for me due to mobility & fatigue...
Pull from this AM.
Lat Pulldown: 175 x 6, 165 x 6
Atlantis Kelso Shrug: 270 x 7, 270 x 6
Prime Lat Pulldown: 255 x 6, 230 x 5
DB Shrug: 125 x 7, 125 x 7
Prime Rear Delt: 200 x 5, 190 x 5...
you're in a great place right now to have some flexibility either direction. its not like you're 6%, injured and brain dead already, but you're also not 33% and talking about going on a bulk...
They do have the after market wheels that look just like the original rallys in 8”, 9”, and even 10”. Although I don’t think a 10” wide would fit in your wheel well. And I’ve always loved Mickey...
We've increased cals slightly from the deep part of the cut, but really think I'm still quite a bit below even maintenance. Think we're trending towards getting back to maintenance (and maybe even...
Delts and traps have always been strong points for me physique-wise, but really happy to be making a little progress with my weak ass chest.
Would also like to see a little more of the long head...
your abdominal definition is pretty cool. abs are one of those funny things that never know what they'll look like until you reveal them and everyone tends to have a different shape. From the...
Rears are a little narrow for my taste (215s), but will probably need replacing in the next year or two, so will probably see how fat of a tire I can fit in that wheel well without rubbing the...
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