Legs this morning. Was supposed to be on a train to Boston at 6am, so woke up at 2 to try to squeeze the workout in, but train was cancelled, so I went back to sleep for a half hour before my body...
Zeus Bowl is just what the company calls their chicken and potato meal prep.
Nominally yeah, the COR would digest faster, but once you add protein to it you slow digestion (especially where, in...
What's a Zeus bowl? That COR sounds pretty good. It's been a minute since having cream of rice though. I usually do oats with whey, or more often I'm throwing oats into my blended up whey shake. I...
Also bouncing around some ideas for something a little stronger than SNS or EvoMuse for the building phase (have historically only used in cuts for anti-catabolism, so this would be the first real...
I'll take a look further into the year. I just added some EvoMuse fat burners into the plan, so don't want to mix too many things together that are new because then it's hard to tell what's doing...
I just ordered some to give a try based on all these rave reviews.
Got some X-Gels coming just for fun because I've always wanted to try those, so will see how that goes too I guess.
Evening session
W1-D3
Warmups
Squat- pause
45x10
135x8
185x6
6x3x215
Front squat
165x10
165x8
165x6
225x3 - rep pr previous was 2 probably could get 5-8 if did these fresh 😂
Sit-up +25...
Pull from this AM. Got to bed around 3 last night, so that was cool.
Arsenal Pulldown: 150 x 8, 130 x 8
Prime CS Kelso Shrug: 180 x 8, 180 x 8
Prime Lat Pulldown: 320 x 5, 270 x 8
BB Shrug: 335...
Hyde actually putting his diet out there has inspired me to do the same. Know I mentioned the calorie and macro targets, but this is how I'm actually getting there each day.
I start with this...
feels that way lol. Microsoft Outlook was really good 20+ years ago and every single update they've done since has made it worse and worse lol at some point just set the whole thing on fire and...
Yeah, I do it with the neutral handles (studies suggest better chest activation with neutral grip pressing) and also seated high on the bench so that the wrist and elbows come down stacked and...
Nice work! I am jealous of your set up. While my wife wouldn't be too interested. The hillbilly country bumpkin in me longs for land, and that country setting.
Basically always working these days. Has been quite the start to the year, but hoping things settle down with some closings coming up and my vacation. Could use the rest.
Push day this morning...
Dang that sucks about the laptop. Hope they find it and you can get it returned soon to you.
You have a pretty crazy work schedule from what I can tell. Always impressed to see when someone...
45 minutes incline treadmill today with a 30lb vest. Fasted with 10mg yohimbine and 200mg caffeine.
Going to basically intermittent fast today, so won't eat my first meal until 3ish, which would...
According to their website, they don't overnight. But it's in the NYC airport, so not like it's a haul to go get it if they find it.
Just can't get anyone there to fucking respond to me or...
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