Recent content by Jikidi

  1. Article: Dumping Stubborn Fat

    Whole point of that ELEM and EMEM is that you cycle diet... basicly on EMEM you boost your metabolism by eating more and exercising more. Also your hormonal system ramps up. Then you go ELEM. basicly this is when your fat burning primes since you are eating less but your metabolism+hormones go...

  2. Article: Three of the best exercises for building massive

    learn some physiology/anatomy. side laterals activate front and rear delt too. Its how m. deltoideus works. they're assisting. medial part is main muscle working but front+rear also activate and help on abduction. No matter what position you do. They always activate along side with medial...

  3. Article: Three of the best exercises for building massive

    well technically side laterals do train front and rear delts too. Actually side laterals activate whole delt.. You could build boulder shoulders with side laterals only.. anyways. You are right.. side laterals dont just isolate front and rear delt.. as it activates front, mid, rear. You can use...

  4. Article: New low-calorie way to cook rice could help cut r

    Its explained there what coconut oil does. *the oil enters the starch granules during cooking, changing its architecture so that it becomes resistant to the action of digestive enzymes. This means that fewer calories ultimately get absorbed into the body. "The cooling is essential because...

  5. Article: NATURE'S FAT BURNERS

    yep. sneaky way. "if xx doesnt work just try slimquick" :D

  6. Article: BOULDER SHOULDERS WORKOUT

    yes. Thats why i said in my reply that transverse abduction and transverse extension are its main functions. Horizontal abduction of humerus in shoulder girdle happens in transverse plane aka its part of transverse abduction. just more spesific. I even gave examples and what that transverse...

  7. Article: BOULDER SHOULDERS WORKOUT

    well technically posterior deltoid does transverse extension and extension... tho it also does transverse abduction (reverse flye's etc..) and lateral rotation.. extension isnt posterior delts main function.. its just helping there minimally while latissimus dorsi, teres major etc do most of the...

  8. Article: The Best Way to Row, Period

    overhand doesnt use biceps as much. So its safer for your arms. Also it automaticly makes your grip "wider" hitting rhomboids, trapezius etc diffirently. Overall overhand is safer but you can use less weight with it. Also it hits back abit diffirently. Basicly could say that using overhand...

  9. Article: The 100 Rep Method

    Actually this is not new technique. This is pretty much copied version of GVT aka german volume training which is oldschool method to pack tons of mass in short time. Usually used to get in next weight class shortly etc. You should google up German volume training.

  10. Article: How Bodybuilders Should Squat

    well... i have been wondering it myself too. I feel really sore and barely can walk but i somehow seem to recover quickly. Also like i said i do get massage some times every week and i also massage my triggers and do faschia release techniques + stretching. (haha i kinda love that pain) also i...

  11. Article: How Bodybuilders Should Squat

    i agree. i usually aim for 10 sets alone on squats and then i do leg press and extensions. stiff leg deadlifts or normal deadlifts and leg curls etc on single workout. i workout legs twice a week. So technically i do that 20 sets easily in half week. most likely will get 20-50 sets on one week...
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