Recent content by jgrigs

  1. First time cycle advice

    I am 27 , and my diet I would say is on point. It took 2 years of trial and error but i got that. I bought the cycle 2 months ago and I have been delaying it , becuz the more I read the more I hear that once off the cycle , I will keep nothing ! Even with a pct. Do I really need to cycle...

  2. First time cycle advice

    Hey Guys , Need some real advice. I am ectomorph/mesomorph. Im pretty skinny , but I gain body fat easily in certain areas , I would say i am an ectomorph mostly becuz of my long arms, skinny wrists ,and real difficulty in gaining in areas like my chest and shoulders. Since I began training...

  3. Bulking * interesting question*

    Thanks guys ! Great advice.

  4. forearms

    It's more of a discomfort , it starts deep under the elbow and moves up the tendons on my forearm

  5. Bulking * interesting question*

    Hey Guys , I consider myself a skinny guy , I guess would fall under the category of a "hard gainer". In the last 2 years I have been really going at it really hard. My highest goal would be a few years from now to reach about 175lbs , fill out my problems areas. Upper pecs , front delts ...

  6. forearms

    Hey guys , In 2 years of training , I have never really given any attention to my forearms. Does this affect my training ? and if so how ? I also find that my joints on both elbows are very weak , if i put tension on my elbow like in arm wrestling I feel a very sensitive pain in my elbow ...

  7. Chest advice

    There is never a definite answer or direction when it comes to body building , I have to admit it gets frustrating , Im not giving up , but ive devoted a large part of my life and I look fit but no size , Im going through a rough period Ive read all the advice on low reps , fast slow...

  8. Chest advice

    Chest - 5 sets 10 reps Incline bench press / 4 sets 12 reps Incline dumbell flys / 5 sets 10 reps flat dumbell press / 4 sets 12 reps peck deck flys / 4 sets 12 reps cable cross overs

  9. Chest advice

    Hey guys , I have been training hard for just about 2 years , I can say that I have pretty much made all the mistakes beginner pumpers could make and I have corrected those mistakes. Everything from posture to understanding bulking and cutting and the role of bf % to actual muscle mass. As...

  10. Chest advice

    Sorry posted on the wrong forum

  11. Chest advice

    Hey guys , I have been training hard for just about 2 years , I can say that I have pretty much made all the mistakes beginner pumpers could make and I have corrected those mistakes. Everything from posture to understanding bulking and cutting and the role of bf % to actual muscle mass. As...

  12. Bulking advice

    how do i calculate it without having to pay for an impedence test at my gym. What pct of body fat should I be around during a bulk?

  13. Bulking advice

    so at 6 weeks Ive gained 8 lbs and gained lil bit of mid section fat Is this normal progression ?

  14. Bulking advice

    I'll look into the tweaks you made, but why cut out the casein protein ? Considering I never follow a plan for more than 2 months....what should I expect and how long should i do this for? is 175lbs a possible goal by March ? Will I gain more fat than muscle and will I lose most the weight...

  15. Bulking advice

    My work out schedule is 5 x week Day 1 chest + abs Day 2 Back Day 3 Legs Day 4 Shoulders + abs Day 5 Arms
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