@hvactech - the reason I want to run this is because I don't feel I have enough time to reach 207lbs on a healthy diet, lifting, and running. If a week out from leave I am not of weight I will be forced to crash diet, and I have been doing so this past month and the weakness I feel right now, at...
@ ThunderHumper- not lean*** I never actually got my BF configured, I was just basing it off of what other people's % at my gym. If they were wrong about theres then i'm most likely wrong about mine. I have a picture posted of me at 247 pounds if you click on my profile.
and thanks for the...
Hey guys! Like i said in the title, I'm looking for help and instruction on a cycle of Mechabol.
Little bit of background on me:
I'm 20 years old, 5'11 and walking around at a drained 221 pounds ( I explain further down) as of this post. Been lifting since I was about 14, but seriously and...
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